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DTSTART;TZID=Asia/Taipei:20250614T090000
DTEND;TZID=Asia/Taipei:20250623T203000
DTSTAMP:20260405T160729
CREATED:20250602T082005Z
LAST-MODIFIED:20250602T082005Z
UID:10001265-1749891600-1750710600@events.mcu.edu.tw
SUMMARY:療癒之夜 Healing Night—陰瑜伽 Yin Yoga x 頌缽療癒 Singing Bowl Therapy
DESCRIPTION:▸▸陰瑜珈的「陰」指的是什麼？ What does the “Yin” in Yin Yoga mean? \n\n\n\n\n\n\n\n\n\n\n\n\n有陰便有陽，有影便有光。 \n在陰瑜珈的觀念中，肌肉為陽，筋膜、骨骼為陰， \n力量與控制屬陽，柔韌與接納屬陰。 \n在陰瑜珈的練習中，著重緩慢與穩定的加深與感受， \n不用很快進入到完成式，甚至沒有所謂的完成式， \n而是在每個當下，傾聽身心的聲音與空間。 \n陰瑜珈的靜是希望從肉身的安定停留中， \n逐漸感受到呼吸的流動，生命之火的溫度。 \n讓覺察的光溫暖身體，照進內在， \n無論感受到什麼，如實地接納，無關善惡與對錯， \n只是這個當下、這個存在，圓滿光華。 \nWhere there is yin\, there is yang. Where there is shadow\, there is light. \nIn the philosophy of Yin Yoga\, muscles represent yang\, while fascia and bones represent yin.Strength and control are yang; flexibility and acceptance are yin. \nThe practice of Yin Yoga emphasizes slow\, stable deepening and inner awareness.There is no need to rush into a “final pose”—in fact\, there is no such thing.Instead\, we focus on listening to the body and mind in every moment\, finding space within. \nThe stillness in Yin Yoga invites us to feel the breath flowing\,to sense the warmth of our life energy\,and to let the light of awareness warm the body and shine within. \nWhatever arises—joy\, discomfort\, clarity or confusion—we welcome it just as it is\,without judgment\, without labeling it right or wrong.This moment\, this presence\, is already whole and radiant. \n \n\n\n\n▸▸結合頌缽的療癒 Healing with Singing Bowls \n頌缽起源於喜馬拉雅山區， \n其特殊的振動頻率，讓人更容易放鬆與專注自身， \n藉由聆聽頌缽的聲音，意識容易回到當下， \n進而讓情緒與身體能夠得到舒緩。 \n「凝神傾聽，就是一種冥想。」 \n同時也會利用頌缽和緩的振動， 放在學生的身上， \n按摩不同層次的筋膜與肌肉，讓身體與心靈都能夠深度地放鬆休息。 \nSinging bowls originate from Himalayan region.Their unique vibrational frequencies help induce deep relaxation and anchor the mind in the present.By listening to the soothing sounds\, participants can calm their emotions and release physical tension. \n“To listen with presence is a form of meditation.” \nDuring the session\, singing bowls will also be gently placed on the body\,allowing the soft vibrations to massage various layers of fascia and muscle—providing deep physical and emotional relaxation. \n \n\n\n\n▸▸課程流程 Class Flow \n1) 靜心冥想：5-10min\n2) 陰瑜伽練習＆頌缽音療：50-60min\n3) 頌缽按摩：20min\n4) 大休息：5-10min \n\n\nCentering & Meditation: 5–10min \n\n\nYin Yoga Practice & Singing Bowl Sound Healing: 50–60min \n\n\nSinging Bowl Vibrational Massage: 20min \n\n\nFinal Relaxation (Savasana): 5–10min \n\n\n▸▸總共 Total Duration 90min \n \n\n\n\n▸▸Instructor 嘉純老師 Priya \n➰相關證照 Certifications \n✦ 美國瑜伽聯盟RYT200\n✦ AFAA CPI國際皮拉提斯教練證照\n✦ IICT國際輔助治療師協會、ISTA國際聲音治療協會、CMA聲音治療協會補充醫學協會、MMIP聲音治療培訓學院認證之頌缽音療證書\n✦ 靈氣三級點化 \n✦ RYT-200\, Yoga Alliance USA✦ AFAA CPI International Pilates Instructor Certification✦ Singing Bowl Sound Healing Certifications from: - IICT (International Institute for Complementary Therapists) - ISTA (International Sound Therapy Association) - CMA (Complementary Medical Association) - MMIP Sound Healing Institute✦ Reiki Level III Attunement \n\n\n\n【療癒之夜 Healing Night】活動時間 Event Details \n日期 Date & Time：2025/6/23（一 Mon）19:00~20:30 \n地點 Venue：露西森林 Lumicul（捷運台北車站 中山地下街R1出口步行3分鐘 3-minute walk from MRT Taipei Main Station\, Zhongshan Underground Mall Exit R1） \n費用 Fee：NT$400／人 person \n人數 Participants：最低開班人數5人、上限12人，額滿將提早截止。 Minimum 5\, maximum 12 people. Registration will close once full. ⚠️報名截止日期 Registration Deadline：6/22（日 Sun）18:00 \n報名 To apply：https://tally.so/r/nGyOVo \n▸▸ 提醒：活動期間有攝影師在旁側錄，記錄將保留做日後宣傳使用，報名即為同意，如介意入鏡，再煩請聯繫我們～謝謝！ A photographer will be present to capture footage during the event for future promotional use. By registering\, you consent to being filmed. If you prefer not to appear on camera\, please contact us in advance. Thank you!
URL:https://events.mcu.edu.tw/event/%e7%99%82%e7%99%92%e4%b9%8b%e5%a4%9c-healing-night-%e9%99%b0%e7%91%9c%e4%bc%bd-yin-yoga-x-%e9%a0%8c%e7%bc%bd%e7%99%82%e7%99%92-singing-bowl-therapy/
LOCATION:名日文化\, 中山區中山北路一段66號7樓\, 台北市\, Taiwan
CATEGORIES:名日文化
ATTACH;FMTTYPE=image/jpeg:https://events.mcu.edu.tw/wp-content/uploads/2025/06/1.jpg
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