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BEGIN:VEVENT
DTSTART;TZID=Asia/Taipei:20250223T100000
DTEND;TZID=Asia/Taipei:20250309T180000
DTSTAMP:20260415T064929
CREATED:20241227T035333Z
LAST-MODIFIED:20241227T035333Z
UID:10000829-1740304800-1741543200@events.mcu.edu.tw
SUMMARY:2024永續光環境創意展 Sustainable Light Environment Creative Exhibition
DESCRIPTION:本次展覽為鼓勵各種永續材料之開發、設計應用及提升工藝技藝，活絡生活應用與藝術創作，展現永續意識與優秀的創意品味，以「永續‧創新‧實驗」舉辦永續光環境創意競賽，發掘更多優秀的藝術創作者，以促進臺灣開發永續材料的可能性及生活美學之蓬勃發展。 \n競賽獲獎燈光裝置作品將於2024/12/20-2025/3/9期間於中原文創園區戶外區域展出，夜間作品燈光齊發，展現全新能量，一同感受透過環境所構築出的永續之光！ \nThis exhibition aims to encourage the development and application of sustainable materials\, enhance craftsmanship and integrate these concepts into daily life and artistic creations. With a theme of “Sustainability\, Innovation\, Experimentation”\, the event hosts a Sustainable Light Environment Creative Competition to uncover talented creators\, promoting the possibilities of sustainable material development and fostering a thriving lifestyle aesthetic in Taiwan. \nAward-winning lighting installations from the competition will be showcased in the outdoor area of Zhongyuan Cultural and Creative Park from December 20 2024\, to March 9 2025. As night falls\, the illuminated works will radiate new energy\, inviting all to experience the brilliance of sustainability through the environment! \n展覽日期 Date & Time ❚ 2024.12.20（五）- 2025.03.09（日）10:00-18:00 *週一休園 Closed on Mondays \n展覽地點 Venue ❚ 中原文創園區戶外區域／室內展覽4倉 Chung Yuan Cultural And Creative Park\, Outdoor Area/Indoor Exhibition Warehouse 4 *免費入場 Free Admission \n亮燈時間 Lighting Hours ❚ 17:00-22:00
URL:https://events.mcu.edu.tw/event/2024%e6%b0%b8%e7%ba%8c%e5%85%89%e7%92%b0%e5%a2%83%e5%89%b5%e6%84%8f%e5%b1%95-sustainable-light-environment-creative-exhibition/
LOCATION:中原文創園區\, 中壢區忠仁路33號\, 桃園市\, Taiwan
CATEGORIES:中原文創園區
ATTACH;FMTTYPE=image/jpeg:https://events.mcu.edu.tw/wp-content/uploads/2024/12/永續光環境創意展banner-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Taipei:20250306T110000
DTEND;TZID=Asia/Taipei:20250310T173000
DTSTAMP:20260415T064929
CREATED:20250121T061205Z
LAST-MODIFIED:20250121T061205Z
UID:10000871-1741258800-1741627800@events.mcu.edu.tw
SUMMARY:2025 ART TAIWAN｜SKM PHOTO 攝影藝術博覽會
DESCRIPTION:年度最大攝影盛會－「2025 ART TAIWAN｜SKM PHOTO 攝影藝術博覽會」，匯聚來自國際與台灣的優秀影像攝影藝術家，透過鏡頭表達其獨特創作風格，包含由來自日本風景攝影師－小林伸幸 Nobuyuki Kobayashi 以及日本攝影藝術團體與藝廊／工作室－Photographic Art Asia (PAA)、Roonee 247 fine arts、Atelier Chataigne等，台灣知名攝影師／影像團隊－劉振祥、黃俊團、張智銘、林予晞、廖文瑄、潘怡帆、余梓勤、許愷中、張嘉輝、光影手工暗房工作室、Something Studio 三牲工作室、uPrint、光盒作用、絕版影像館、Avocado、國家攝影文化中心等超過50組參展單位共同展出；今年特別以「界線」為主題，探討攝影在表達與傳遞情感、觀點以及社會現象中的多重面向，揭示各種隱含的界線與界限。同期也將發表「2025 SKM PHOTO國際攝影大賽」、「2024 吳東興贊助計畫」得獎作品，展期現場每日舉辦多場攝影專題講座與活動，為攝影愛好者提供豐富的學習與交流平台。歡迎喜愛攝影影像藝術的您，可千萬不能錯過！邀您一同跨越界線、探索攝影創作的無限可能，共同見證台灣攝影藝術的新篇章！》詳情請上2025 SKM PHOTO活動官網查詢。 \nThe largest photography event of the year\, “2025 ART TAIWAN｜SKM PHOTO” brings together outstanding international and Taiwanese photographic artists. Through their lenses\, they showcase unique creative styles. Highlights include works by renowned Japanese landscape photographer Nobuyuki Kobayashi and Japanese photographic art groups and galleries/studios such as Photographic Art Asia (PAA)\, Roonee 247 fine arts and Atelier Chataigne. Featured Taiwanese artists and photography teams include Liu Chen-hsiang\, Huang Chun-tuan\, Chang Chih-ming\, Lin Yu-xi\, Liao Wen-xuan\, Pan Yi-fan\, Yu Zi-qin\, Hsu Kai-chung\, Chang Chia-hui\, Light and Shadow Handcrafted Darkroom Studio\, Something Studio\, uPrint\, Lightbox Effect\, Rare Image Gallery\, Avocado\, National Center of Photography and Images\, and more than 50 participating units. \nThis year’s theme\, “Boundary” explores the multifaceted role of photography in expressing emotions\, perspectives\, and social phenomena\, revealing hidden boundaries and limitations. The event will also feature the unveiling of 2025 SKM PHOTO International Photography Competition and 2024 Wu Tung-Hsing Sponsorship Program award-winning works. Daily photography lectures and activities will provide enthusiasts with an enriching platform for learning and exchange. \nIf you love photography and visual arts\, don’t miss this event! Join us in crossing boundaries and discovering the infinite possibilities of photographic creation. Witness the new chapter of Taiwanese photographic art. Visit 2025 SKM PHOTO Official Event Website for more details. \n📷 展覽地點 Venue：新光三越台北信義新天地A11 6F信義劇場 Xinyi Theater\, 6F\, Shin Kong Mitsukoshi Xinyi Place\, Building A11\, Taipei\n📷 展覽時間 Date：2025/03/06（四 Thursday）－2025/03/10（一 Monday）\n※ 每日開放時間依百貨營業時間為主；唯展期最後一天僅開放至18:00，最後入場時間為17:30。 Daily opening hours align with department store business hours; the last day (March 10) closes at 18:00\, with final admission at 17:30.\n📷 參展單位：\n參展藝術家 Participating Artists\n劉振祥｜小林伸幸 Nobuyuki Kobayashi｜黃俊團｜張智銘｜林予晞｜廖文瑄｜潘怡帆｜余梓勤｜許愷中｜張嘉輝｜楊承運｜張良一｜謝昕妮｜謝明澄｜曾凡寧｜吳宗軒｜張宸瑋｜莊智皓｜李毓琪｜彭家茵｜方好慧｜黃暘｜Jacek Cislo｜卓育均｜陳宇弘｜林冠廷｜魏忠誠｜李金芳｜陳俊延｜鍾鎮予｜蔡明倫｜張簡于頌｜張毅生 \n參展單位 Participating Units\n光影手工暗房工作室｜Photographic Art Asia（PAA）｜Roonee 247 fine arts｜Atelier Chataigne｜Something Studio 三牲工作室｜uPrint｜光盒作用｜絕版影像館｜Avocado｜國家攝影文化中心 \n客座講師 Guest Speakers\n小林伸幸 Nobuyuki Kobayashi｜白岩洋子 Yoko Shiraiwa｜林予晞｜曾凡寧｜劉傑中＆羅賓｜4Samantha 莎曼莎｜Yorko Summer 優口大叔 \n————　購 票 優 惠 Ticket Promotions　———— \n　!! 早鳥限定網路優惠套組．限時販售中 Early Bird Online Specials (Limited Time) !!    \n➥ 雙人套票組－全票買１送１ NT$200（原價NT$400）\n➥ 全會期套票－展期單人自由入場通行證 NT$350，加贈2025活動限定L夾（原價NT$1\,080）\n➥ 商品套票Ａ｜SKM PHOTO 帆布袋＋單人入場券 NT$400（原價NT$580）\n➥ 商品套票Ｂ｜2025 BOUNDARY 掛帶＋單人入場券 NT$250（原價NT$320）\n➥ 商品套票Ｃ｜2025 BOUNDARY 零錢包＋單人入場券 NT$400（原價NT$450）\n※ 票券隨買隨進，每日開放時間依百貨營業時間為主，唯03/10（一）最後入場時間為17:30。 \n➥ Duo Package: Buy 1 get 1 free full ticket at NT$200 (original price: NT$400)\n➥ All-Access Pass: Unlimited single-entry pass during exhibition dates at NT$350\, includes a 2025 exclusive folder (original price: NT$1\,080)\n➥ Package A: SKM PHOTO Tote Bag + Single Entry Ticket at NT$400 (original price: NT$580)\n➥ Package B: 2025 BOUNDARY Lanyard + Single Entry Ticket at NT$250 (original price: NT$320)\n➥ Package C: 2025 BOUNDARY Coin Pouch + Single Entry Ticket at NT$400 (original price: NT$450) \n※ Tickets can be used for immediate entry. Daily opening hours align with department store business hours; on March 10 (Mon)\, the last admission is at 17:30. \n \n🎟️ 現場購票 On-Site Tickets\n全　票 NT$200\n優待票 NT$150／憑在校學生證即享票價優惠，每人每證限購乙張（入場需驗證）\n全會期票 NT$350／展期單人自由入場通行證\n愛心票／領有身心障礙手冊之觀眾及其監護人或必要之陪伴者一人、持有低收入戶證明者、65歲(含)以上長者／未滿六歲孩童（入場需驗證）\n※ 票券隨買隨進，每日開放時間依百貨營業時間為主，唯03/10（一）最後入場時間為17:30。 \nGeneral Admission: NT$200 \nDiscounted Ticket: NT$150 (students with valid ID; one ticket per ID\, verified upon entry) \nAll-Access Pass: NT$350 (unlimited single-entry during exhibition dates) \nConcession Ticket: Free admission for visitors with disability ID and one companion\, low-income certificate holders\, seniors 65 years or older\, and children under six (verification required). \n報名 To apply：https://www.accupass.com/eflow/ticket/2501140801471191911046 \n注意事項及入場須知 Notes：\n① 憑本券可享展覽免費入場參觀乙次（除全會期套票），不得轉售或兌換現金。\n② 本券限上述期間使用，票券一旦遺失損毀，恕不補發，請妥善保管。\n③ 請遵守場內參觀指示，如遇人潮眾多，敬請依序排隊等候。\n④ 禁止攜帶外食，亦不提供寄放服務。\n⑤ 展場內禁止觸摸展品，如有損壞事宜，需照價賠償。\n⑥ 請遵守展覽現場參觀指示，共同維持參觀品質。\n⑦ 憑本票根可享新藝商號/販售區不限消費金額九折優惠。\n⑧ 上述事項若有未盡事宜，主辦單位保留活動之更改權利。\n（詳情請上活動官網：culture.skm.com.tw查詢） \n\nTickets allow single admission (except All-Access Pass) and are non-transferable or redeemable for cash.\nTickets are valid only during the specified period. Lost or damaged tickets will not be replaced.\nFollow venue instructions; during peak times\, queueing may be required.\nNo outside food or baggage storage services provided.\nDo not touch exhibits; any damage must be compensated.\nFollow exhibition rules to ensure a quality experience for all.\nPresent ticket stubs for a 10% discount at designated sales areas.\nOrganizers reserve the right to amend event details. For more information\, visit the official website: culture.skm.com.tw.\n\n▋ 主辦單位 Organizers：新光三越文教基金會、新光三越\n▋ 合作協辦 Co-Sponsors：EPSON、光影手工暗房工作室\n▋ 協力單位 Supporters：正成集團、SmallRig、湧蓮國際、Harlowe、FUJIFILM、Apacer、法雅客、uPrint\n▋ 特別感謝 Special Thanks：國立台灣美術館、國家攝影文化中心
URL:https://events.mcu.edu.tw/event/2025-art-taiwan%ef%bd%9cskm-photo-%e6%94%9d%e5%bd%b1%e8%97%9d%e8%a1%93%e5%8d%9a%e8%a6%bd%e6%9c%83/
LOCATION:新光三越台北信義新天地A11\, 信義區松壽路11號\, 台北市\, Taiwan
CATEGORIES:ACCUPASS,新光三越
ATTACH;FMTTYPE=image/png:https://events.mcu.edu.tw/wp-content/uploads/2025/01/9-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Taipei:20250308T111000
DTEND;TZID=Asia/Taipei:20250308T170000
DTSTAMP:20260415T064929
CREATED:20250224T070159Z
LAST-MODIFIED:20250224T070159Z
UID:10000918-1741432200-1741453200@events.mcu.edu.tw
SUMMARY:2025 大腦汗蒸幕 Brain Sauna｜揮霍你的分享慾 Indulge Your Desire to Share
DESCRIPTION:求知若渴的快時代 「好點子」的力量正在綻放！ \n如液體般流動、快速運轉的時代，突破的契機無處不在。我們相信「與其詛咒黑暗，不如挽起袖子，點亮蠟燭。」面對資源有限的社會，致力於成為好點子的平台，期待匯聚各路人，系統性的蒐集參與者第一手意見，放大「分享」的力量，促成正向且持續的改變！ \n「2025大腦汗蒸幕｜揮霍你的分享慾」於是誕生！這場全年齡開放的點子交流會將掌握「開放創造、鼓勵分享」的核心，以審議融合世界咖啡館的討論模式，融入細緻的體驗設計，打造可安心暢所欲言的表意空間！ \n在這裡，想法可以自由生長、觀點可以盡情碰撞、改變可以悄然啟動。 \n6位桌長已經準備好，請帶著你獨一無二的故事，展露你的大腦肌肉！ \n精選4大討論話題，從個人生命到社會結構，一起來場大腦排毒！ \nIn an era of rapid information flow\, the power of great ideas is shining brighter than ever! \nOpportunities for breakthroughs are everywhere in this fast-moving\, fluid world. We believe that instead of cursing the darkness\, we should roll up our sleeves and light a candle. With limited resources in society\, we aim to be a platform for great ideas\, systematically gathering firsthand insights from participants\, amplifying the power of sharing\, and driving positive and lasting change! \nThat’s why “2025 Brain Sauna | Indulge Your Desire to Share” was created! \nThis all-ages idea-sharing event embraces the core values of open creation and encouraged sharing. By combining deliberative dialogue with World Café discussion models\, we integrate thoughtful experience design to create a safe space where everyone can freely express their thoughts. \nHere\, ideas flourish\, perspectives collide and change quietly begins. \n6 table hosts are ready! Bring your unique stories and flex your mental muscles! \n4 curated discussion topics covering personal growth to social structures—let’s detox our minds together! \n【上午場 Morning Session｜個人議題 Personal Topics】11:10-13:30（10:50開放報到 Check-in opens at 10:50） \n（一）自我「用力」指南：你是「躺平族」還是「奮力派」？ \n面對骨感的現實，埋頭苦幹不再是唯一解，你會選擇奮力一搏，還是躺平自足？當成就不再只有單一標準，該如何走出自己的理想步調？號召每一位「躺平族」與「奮力派」，帶上你的「用力」故事，寫下自我用力指南。 \n（二）在變動的時代，心安何處？你也在追「安全感」與「信任感」嗎？ \n懂事以後，你是否也學會戴上面具，拿捏距離？當「毫無保留」變得稀奇，是什麼讓我們敢於卸下防備？又是什麼讓我們選擇築起高牆？不管在友情、愛情、親情、到職場中，「安全感」、「信任感」都絕對是一生值得討論的關鍵字。 \n1️⃣ The Guide to “Trying Hard” | Are You a Hustler or a Lounger?In a world where relentless effort isn’t the only solution\, would you rather struggle to succeed or embrace a laid-back life? As achievement standards diversify\, how do we find our ideal pace? Calling all hustlers and loungers—share your stories of effort and craft your own guide to trying hard. \n2️⃣ Finding Peace in a Changing World | Are You Also Searching for Security & Trust?As we grow\, we learn to wear masks and maintain distance. When openness becomes rare\, what makes us feel safe enough to lower our guard? And what forces us to build walls? Whether in friendship\, love\, family or work\, security and trust are lifelong discussion topics worth exploring. \n【下半場 Afternoon Session｜社會議題 Social Topics】14:40-17:00（14:20開放報到 Check-in opens at 14:20） \n（一）蹦！懶得當「社情」守門員？懶得當社會正義魔人嗎？社會參與不一定要當英雄！ \n社會參與就是電視上的事情？到底什麼才叫社會參與？社會參與一定要當英雄嗎？面對自己的舒適圈、學習圈、挑戰圈，我有多大的參與半徑？社會參與是利己還是利他？無論你是社會新人還是大前輩，一起來場陌生又親近的討論吧！ \n（二）叮！你想看的報導已「生成」？假新聞用對地方也能改變世界？ \n數位時代，每天都是資訊篩選大戰。以為自己在接收多元觀點，卻可能只是誤入精心設計的濾鏡中？當社群平台、人工智慧竄起，媒體識讀是否需要新的方法論？成為聰明的User或許已經不是選擇，而是一種不成為Loser的必備生存技能。 \n1️⃣ Boom! Tired of Being the “Social Justice Watchdog”? Do You Have to Be a Hero to Get Involved?Is social engagement only for activists and TV personalities? What does it really mean to participate in society? Do we have to be heroes to make a difference? How far does our circle of influence extend—from comfort zone to challenge zone? Is social engagement self-serving or altruistic? Whether you’re a beginner or an expert\, join us for an intriguing discussion! \n2️⃣ Ding! Your News Report Has Been “Generated” | Can Fake News Change the World?In the digital age\, every day is a battle of information filtering. We think we’re consuming diverse perspectives\, but are we actually trapped in algorithmic echo chambers? With social media and AI on the rise\, do we need new approaches to media literacy? Becoming a smart user is no longer an option—it’s a survival skill. \n你是「求知若渴」對世界感到好奇、正在探索自身的夥伴嗎？ \n號召所有「不限年齡與背景」、「喜歡新鮮感」、「期待認識新朋友」、「喜愛深度對話的夥伴」、「正在探索自身和世界」加入，來一個不一樣的假日，讓你思考燒燙燙！難以忘懷！（有機率笑到長腹肌？） \nAre you a curious explorer of the world and yourself? \nWe invite everyone—regardless of age or background—who enjoys fresh experiences\, meeting new people\, and deep conversations to join this thought-provoking and unforgettable event! (Warning: You may laugh so hard that you gain abs! 😉) \n活動資訊 Event Details \n\n日期 Date：2025/3/8（六 Saturday）\n時間 Time：【上午場 Morning Session｜個人議題 Personal Topics】11:10-13:30（10:50開放報到 Check-in opens at 10:50）【下午場 Afternoon Session｜社會議題 Social Topics】14:40-17:00（14:20開放報到 Check-in opens at 14:20）\n地點 Venue：MILK Bar By BKA（台北市松山區南京東路三段269巷6-1號，南京復興站7號出口 No. 6-1\, Ln. 269\, Sec. 3\, Nanjing E. Rd.\, Songshan Dist.\, Taipei City; MRT Nanjing Fuxing Station Exit 7）\n報名 To apply：https://www.accupass.com/eflow/ticket/2502141802426175005050?utm_campaign=accu_banner&utm_medium=home_north&utm_source=Web\n\nInstagram｜TEDxNTNU國立臺灣師範大學(@tedxntnu2025) 官方IG  \nFacebook｜TEDxNTNU 國立臺灣師範大學 官方臉書
URL:https://events.mcu.edu.tw/event/2025-%e5%a4%a7%e8%85%a6%e6%b1%97%e8%92%b8%e5%b9%95-brain-sauna%ef%bd%9c%e6%8f%ae%e9%9c%8d%e4%bd%a0%e7%9a%84%e5%88%86%e4%ba%ab%e6%85%be-indulge-your-desire-to-share/
LOCATION:MILK Bar By BKA\, 松山區南京東路三段269巷6-1號\, 台北市\, Taiwan
CATEGORIES:ACCUPASS,TEDxNTNU
ATTACH;FMTTYPE=image/png:https://events.mcu.edu.tw/wp-content/uploads/2025/02/30.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Taipei:20250308T153000
DTEND;TZID=Asia/Taipei:20250309T170000
DTSTAMP:20260415T064929
CREATED:20250303T040137Z
LAST-MODIFIED:20250303T040137Z
UID:10000929-1741447800-1741539600@events.mcu.edu.tw
SUMMARY:2025粉紅瑜珈 Pink Yoga
DESCRIPTION:回顧去年，粉紅泡泡滿滿綻放！ \n還記得那場充滿活力與歡笑的粉紅盛會嗎？ \n今年一起再次感受燃脂快感，讓粉紅魅力持續升溫！ \nLooking Back on Last Year – A Celebration of Pink Energy! \nDo you still remember the vibrant and joyful pink-filled event? This year\, let’s relive the excitement\, feel the fat-burning intensity and keep the pink spirit alive! \n \n平台獨家加碼贈 Exclusive Platform Bonus \n \n購買ACCUPASS早鳥票種即可獲得： \n單人早鳥票種 \n1.ESTEE LAUDER 特潤超導全方位修護露7ml商品兌換券 x1 \n2.資生堂東京櫃 莉薇特麗全效化妝水30ml商品兌換券 x1 \n*每場次限量34名，數量有限，送完為止 \n雙人早鳥票種 \n1.AVEDA 迷迭薄荷洗髮精30ml x1 \n2.Ksolite沐光海岸沐浴露250ml x1 \n*每場次限量40名，數量有限，送完為止 \nPurchase an ACCUPASS early bird ticket and receive: \nSingle Early Bird Ticket \n\nESTEE LAUDER Advanced Night Repair Serum 7ml redemption voucher ×1\nSHISEIDO Revitalizing Treatment Softener 30ml redemption voucher ×1\nLimited to 34 participants per session\, while supplies last.\n\nDouble Early Bird Ticket \n\nAVEDA Rosemary Mint Shampoo 30ml ×1\nKsolite Coastal Light Shower Gel 250ml ×1\nLimited to 40 participants per session\, while supplies last.\n\n報名 To apply：https://www.accupass.com/eflow/ticket/2501120956491666733158?utm_campaign=accu_theme&utm_medium=home_north&utm_source=Web \n穿粉色 拿好禮 Wear Pink & Get a Special Gift! \n \n凡報名任一場次運動，並穿著粉紅色衣著到現場，即可獲得： \n琢手咖啡50元抵用券x2 \n*數量有限，贈完為止，詳情請參閱券面使用規則 \n*統一於入場時發放，恕不補贈；每人每場次限領乙次 \nSign up for any session and wear pink to the event to receive: \nTwo NT$50 vouchers for Zhuo Shou Coffee \nLimited quantity\, while supplies last. Please refer to the voucher for terms and conditions.\nDistributed upon entry; no re-issuance; one voucher per person per session. \n‧˚₊☆ 活動亮點 Event Highlights☆ .・° \n運動項目全新升級/課堂隨行小助教/價值超高粉紅派對包 \n來看看兩日活動時程吧！ \n\nUpgraded Sports Programs\nOn-Site Class Assistants\nExclusive High-Value Pink Party Bag\n\nCheck out the two-day event schedule and exciting session details below! \n \n接下來開始介紹各場次活動內容！ \n（偷偷說還有大家最期待的活動贈品及課堂小助教唷><） \n*各項贈品需於報名之體驗場次結束後一小時內兌換完畢，逾期恕不補贈、兌現 \n✿ 舞動有氧 Dance Cardio ✿ \n \n跳舞還能燃脂？是的，這堂課讓你一邊玩、一邊瘦！ \n透過動感音樂與簡單舞步釋放壓力，同時強化心肺功能！ \n不管是初學者還是老手，都能找到自己的節奏。 \n♡本堂課程將由超人氣型男劉道玄陪你一起燃脂♡ \nBurn calories while dancing? Yes! This class lets you have fun while losing weight!\nWith upbeat music and easy-to-follow dance moves\, you’ll relieve stress and boost cardiovascular health.\nSuitable for beginners and experienced dancers alike! \nLed by the charming fitness coach Max Liu! \n為什麼選舞動有氧？ \n➡︎提升心情，舞蹈讓你天然分泌多巴胺，瞬間驅散壞情緒。 \n➡︎動作不需高技巧，跟著音樂盡情揮灑就對了！ \n現在就來感受這堂充滿能量的課程，讓你的每一步都變成汗水的見證！ \nWhy Choose Dance Cardio? \n➡︎ Boosts mood – dancing naturally releases dopamine to eliminate negativity.\n➡︎ No complicated steps – just follow the music and enjoy yourself! \nJoin this energy-packed class and make every move count! \n✿ 紅酒瑜珈 Wine Yoga ✿ \n*本場次僅限18歲(含)以上參加 \n*需攜帶證件以便於入場時核對年齡，若未帶證件者將不提供紅酒 \nParticipants must be 18+ \nID required for age verification at entry; no wine will be provided without ID. \n \n放鬆與優雅的完美結合— \n紅酒瑜珈帶你進入身心療癒的奇妙旅程。 \n配上一杯精選紅酒，緩緩地拉伸，讓每一次呼吸都充滿儀式感。這堂課不只是運動，更是一次療癒的心靈假期。 \nA perfect blend of relaxation and elegance – wine yoga takes you on a journey of mind and body healing. \nSip on a curated glass of wine as you stretch and breathe\, making every movement a mindful ritual. \nMore than just exercise\, this class is a rejuvenating soul retreat. \n為什麼選紅酒瑜珈？ \n➡︎紅酒中富含抗氧化物質，搭配瑜珈有助於舒緩身心疲勞。 \n➡︎動作強調平衡與柔韌性，適合所有程度的學員參與。 \n來吧，為自己舉杯，也為你的放鬆時光增添儀式感！ \nWhy Choose Wine Yoga? \n➡︎ Wine is rich in antioxidants\, helping to relieve stress and fatigue.\n➡︎ Focuses on balance and flexibility – suitable for all levels. \nRaise a glass to self-care and relaxation! \n✿ 夜空拳擊 Night Sky Boxing ✿ \n \n<本課程由LESMILLS萊美台灣授權，給你最專業的訓練體驗> \n你有多久沒在星空下釋放自己了？ \n夜空拳擊將運動與熱血融合，帶你燃燒卡路里。 \n在專業指導下，你不僅揮汗如雨，更能學會實用的拳擊技巧。 \n♡本堂課程將由原住民嘻哈DJ Mayà帶來串燒歌曲♡ \nOfficially licensed by LESMILLS Taiwan for a professional training experience. \nWhen was the last time you truly let loose under the stars? \nNight Sky Boxing combines high-energy workouts with powerful strikes to help you burn calories and learn real boxing techniques under expert guidance. \nWith a live music set by Indigenous Hip-Hop DJ Mayà! \n為什麼選夜空拳擊？ \n➡︎拳擊動作有助於增強核心穩定性和手腳協調能力。 \n➡︎在夜空下運動，還能放鬆心情，釋放所有負能量。 \n快來參加，為自己打一場熱血沸騰的「拳擊派對」！ \nWhy Choose Night Sky Boxing? \n➡︎ Strengthens core stability and coordination.\n➡︎ Training under the night sky helps relieve stress and negative energy. \nJoin this adrenaline-pumping boxing party! \n✿ 皮拉提斯 Pilates ✿ \n \n想要雕塑核心肌群，打造完美體態？ \n皮拉提斯是你最佳的選擇。 \n透過專注呼吸與動作，激活全身肌肉，同時提升穩定性和柔軟度。 \n這堂課不只是運動，更是與自己深度對話的過程。 \n♡本課程將由全能唱作歌手鼓鼓 呂思緯陪你一起舒緩身心♡ \nLooking to sculpt your core and achieve the perfect posture? \nPilates is your go-to choice! With a focus on breathing\, controlled movements and deep muscle activation\, this session improves stability and flexibility. \nMore than just exercise\, it’s a journey of self-connection. \nLed by multi-talented singer-songwriter GBOYSWAG! \n為什麼選皮拉提斯？ \n➡︎有效強化核心肌群，改善駝背與體態問題。 \n➡︎動作溫和，對關節友好，適合各種程度的學員。 \n➡︎長期練習有助於增強身體的耐力和平衡感，動作更輕盈！ \n一起用優雅的動作為身體注入力量，讓自己煥然一新！ \nWhy Choose Pilates? \n➡︎ Strengthens core muscles and improves posture.\n➡︎ Gentle on joints – ideal for all fitness levels.\n➡︎ Enhances endurance and balance over time\, making movements more effortless. \nEmpower your body with grace and strength! \n✿ ZUMBA Party ✿ \n \n<本課程由ZUMBA台灣官方認證，在歡樂中盡情燃燒卡路里> \n熱情滿滿的ZUMBA無需有舞蹈基礎，也能盡情感受南美風情的熱烈與快樂！ \n這就像一場派對，讓你在不知不覺中流汗、燃脂、舒壓。 \n♡本課程將由陽光型男健身教練張瀚元陪你一起跳出熱情♡ \nOfficially certified by ZUMBA Taiwan for a fun and high-energy workout. \nNo dance experience? No problem! \nZUMBA is a joyful\, high-energy workout that lets you burn calories while dancing to lively Latin beats. \nIt’s a party where you sweat\, have fun\, and forget you’re working out! \nLed by the charming fitness coach Thomas Chang! \n為什麼選ZUMBA？ \n➡︎不同於傳統運動，ZUMBA充滿樂趣，不會感到枯燥。 \n➡︎舞步多元又簡單，零基礎也能快速融入其中。 \n參加ZUMBA，讓你的熱情隨音樂舞動，跳出全新的自己！ \nWhy Choose ZUMBA? \n➡︎ Unlike traditional workouts\, ZUMBA is engaging and never boring.\n➡︎ Simple\, dynamic moves – even beginners can jump right in! \nJoin the ZUMBA Party and dance your way to a happier\, healthier you! \n\粉紅派對包 & 場次抽獎/ \n報名任一場次，粉紅派對包直接送給你！ \n此外，每場次結束後還有限量好禮抽獎，驚喜滿滿等你來拿～ \n*派對包限於各運動場次完成後領取，恕不提前發放；且各項贈品需於報名之體驗場次結束後一小時內兌換完畢，逾期恕不補贈、兌現 \nPink Party Bag & Lucky Draw!  \nRegister for any session and receive an exclusive Pink Party Bag!\nPlus\, exciting giveaways await at the end of each session! \nParty bags are distributed after each session; early collection is not allowed.\nAll gifts must be claimed within one hour after the session ends; unclaimed gifts will not be reissued or exchanged for cash. \n \n \n📌 QA時間 \nQ：活動有年齡限制嗎？ \nA：紅酒瑜珈場次限18歲(含)以上報名。其餘場次不限年齡，但因現場設有運動體驗環節，建議孩童及年長者由家人陪同參與，確保安全。 \nQ：小朋友需要購票嗎？可以與家長共用入場資格嗎？ \nA：小朋友可與家長一同入場，但若未購票，將無法領取活動贈品。所有贈品僅限購票者領取，敬請留意！ \nQ：購買雙人票可獲得兩份場次贈品與派對包嗎？ \nA：沒錯！ 單人票可獲得一份，雙人票則可領取兩份，好禮雙倍，樂趣加倍！ \n*雙人早鳥票種加碼贈只會有一份唷* \nQ：活動贈品（瑜珈墊等）與粉紅派對包何時領取？ \nA：粉紅派對包限於各運動場次完成後領取，恕不提前發放；各項贈品需於報名之體驗場次結束後一小時內兌換完畢，逾期恕不補贈、兌現。 \nQ：透過ACCUPASS購票，會提供發票嗎？ \nA：會的！報到時將發票與實體票券、贈品一同發放給您。 \nQ：活動報到時間為何？ \nA：每場次開放於活動開始前30分鐘報到，建議提早到場，順道逛逛品牌市集，享受活動氛圍！ \nQ：雙人票報到時，兩人需要一起到場嗎？ \nA：可由一人代為核銷，但因贈品會一次發放兩份，建議兩人一同報到，以免不便。 \nQ：如遇天候不佳或疫情影響，活動會延期或取消嗎？ \nA：若遇天候或不可抗力因素影響，將於3/7 19:00前於統一時代百貨台北店官網公告，並說明延期或退票事宜。（ACCUPASS退款將扣除10%手續費，於30個工作天內 退回原購票帳戶。） \nQ：若票券售完，還會加開名額嗎？ \nA：活動名額有限，額滿即止，不會再加開，請盡早報名！ \nQ：參加活動有服裝限制嗎？ \nA：凡報名任一場次運動，並著粉色衣著到現場，即可獲得 \n琢手咖啡50元底用券x2唷，歡迎打扮粉嫩嫩跟我們一起拍照一起玩耍！ \nQ：活動現場有寄物服務嗎？ \nA：活動不提供寄物服務，建議攜帶輕便物品，讓運動更自在！ \nQ: Is there an age restriction?\nA: Wine Yoga is for 18+ only. Other sessions have no age limits\, but children and elderly participants are recommended to attend with family for safety. \nQ: Do children need a ticket?\nA: Children may enter with a parent\, but only ticket holders will receive event gifts. \nQ: Do double tickets come with two sets of gifts and party bags?\nA: Yes! Single tickets receive one set\, while double tickets get two sets. However\, the Double Early Bird bonus is one per ticket. \nQ: When can I collect my gifts and party bag?\nA: Gifts are distributed after each session and must be claimed within one hour. \nQ: Will I receive an invoice with my ACCUPASS ticket?\nA: Yes! Invoices will be provided at check-in. \nQ: What if the event is affected by weather or COVID-19?\nA: Updates will be posted on March 7 at 19:00 via the Uni-Ustyle Taipei website. Refunds (minus a 10% fee) will be processed within 30 working days. \n若有活動合作需求或活動疑問請洽： \n客服信箱：demi_yun@uni-ustyle.com.tw \n客服電話：(02)2729-9699，由總機為您轉接服務 \nFor inquiries or collaboration opportunities: \nEmail: demi_yun@uni-ustyle.com.tw\nPhone: (02) 2729-9699 (Operator Assistance Available)
URL:https://events.mcu.edu.tw/event/2025%e7%b2%89%e7%b4%85%e7%91%9c%e7%8f%88-pink-yoga/
LOCATION:統一時代百貨台北店\, 信義區忠孝東路五段8號\, 台北市\, Taiwan
CATEGORIES:ACCUPASS,統一時代百貨台北店
ATTACH;FMTTYPE=image/png:https://events.mcu.edu.tw/wp-content/uploads/2025/02/2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Taipei:20250308T190000
DTEND;TZID=Asia/Taipei:20250308T203000
DTSTAMP:20260415T064929
CREATED:20250210T035615Z
LAST-MODIFIED:20250210T035615Z
UID:10000877-1741460400-1741465800@events.mcu.edu.tw
SUMMARY:現實與理想的拉扯：為何總在內耗，難以改變？ The Tug-of-War Between Reality and Ideals: Why Do We Struggle with Inner Conflicts and Find It Hard to Change?
DESCRIPTION:「在現實與理想中的內耗，始終無法讓自己做出改變？」 \n「要真正解決內耗，最關鍵的就是採取能讓你靠近目標的行動。」Lucas在活動籌備中分享著關於心理動力與心理內耗的背後因素。 \n沒錯！行動很重要，但究竟是什麼讓我們卡住了行動，或是讓我們做了背離目標的行動？ \n明明有更好的行動方案前進理想，卻還是重複著無效的日常？ \n如果你發現自己常處在自我期待、他人期待與現實之間，而感受到失落或自我懷疑，明明知道要改變，但就是無法改變或找不到對的施力點，忙了一圈又感到無力？ \n如果這聽起來像你，別擔心，這種生活狀態其實並不少見，也因為我們發現了這樣的狀態，我們特別邀請到臨床心理師與我們一起來探究其中的關鍵與線索，並一同找出有效的行動規劃。 \n“Do you feel stuck in the constant inner struggle between reality and your ideals\, unable to make a change?” \n“To truly overcome inner conflicts\, the key is to take actions that move you closer to your goals.” – Lucas shared during an event planning discussion about the psychological forces behind inner conflicts. \nAction is essential—but what exactly holds us back? Why do we end up repeating ineffective routines even when we know there are better ways to move forward? \nDo you often find yourself caught between self-expectations\, others’ expectations and reality\, feeling frustrated or doubting yourself? Even when you know you need to change\, do you struggle to make a real shift or find the right leverage point? After working tirelessly\, do you still feel exhausted and powerless? \nIf this resonates with you\, don’t worry—you’re not alone. Many experience this state of life. Recognizing this challenge\, we have invited a clinical psychologist to help us explore the key insights behind inner conflicts and discover effective action strategies together. \n講座亮點 Workshop Highlights \n🌟 匿名互動交流：在講座中，你可以自由分享生活中的感受與想法，同時也能瞭解他人的觀點，讓你輕鬆自在地參與。 \nＱ：為什麼安排匿名互動？\nＡ：匿名互動是我們精心安排的雙向溝通管道，當你可以自在提供想法時，不只幫助你消化講座的內容，更讓你將自己的主觀生活與講座主題產生連結。 \n🌟 觀眾自評：在活動中，我們將設計一個自我評估的環節，幫助你練習察覺目前的狀況以及該做的調整，讓你除了了解內耗與規劃關鍵，更能找出對應問題的改變方向。活動結束後，還可下載對應的心理與行動釐清工具下載檔。 \n🌟 心理解析： \n\n現實與理想間的情緒與生活的拉扯\n內耗背後的三種原因\n心理動力\n希望感與無力感\n\n🌟對應的規劃技巧： \n\n清楚辨識影響你生活規劃的關鍵因素\n學習如何根據不同情境，制定有效且可行的生活規劃\n瞭解該避開的誤區與需要注意的關鍵，讓你的規劃幫助你減少內耗\n\n🌟 Anonymous Interactive Discussion\nFeel free to share your thoughts and experiences during the session while also gaining insights from others’ perspectives\, creating a safe and engaging learning environment. \n💬 Why include anonymous interaction?\nThis two-way communication method allows you to comfortably express your thoughts\, helping you process the content of the workshop while connecting it to your personal experiences. \n🌟 Self-Assessment Activity\nDuring the event\, you will have the opportunity to evaluate your current state and identify necessary adjustments. This step will help you understand inner conflicts\, clarify your plans\, and discover the right direction for change. After the workshop\, you will also receive a downloadable psychological and action-planning toolkit. \n🌟 Psychological Insights \n\nThe emotional and lifestyle struggle between reality and ideals\nThe three root causes of inner conflicts\nPsychological dynamics\nThe contrast between hope and powerlessness\n\n🌟 Practical Planning Strategies \n\nIdentifying key factors affecting your life planning\nLearning how to create effective and feasible life plans for different situations\nUnderstanding common pitfalls and essential guidelines to help you reduce inner conflicts\n\n｜工作坊進行流程？ Workshop Structure｜ \n【暖場 Warm-up & Introduction】 \n【不滿的現況】匿名互動時間 “Dissatisfaction with the Present” – Anonymous Interactive Discussion \n讓你不只自在輸出，還可以看見其他人的心聲，助於你開始向外連結內心的困惑。 \nExpress your thoughts freely while seeing how others feel about similar struggles\, helping you connect outwardly with your internal doubts. \n【主題一 Topic 1】想脫離現況的心理拉扯 The Psychological Tug-of-War in Breaking Free from the Status Quo \n1. 心理解析 Psychological Insights｜內容包含： \n\n現實理想間，生活與情緒上的拉扯\n希望感與無力感，分別是如何融入到我們的生活中\n\n\nThe emotional and lifestyle tension between reality and ideals\nHow hope and powerlessness manifest in everyday life\n\n2. 觀眾自評時間 Self-Assessment Activity：你將有機會更深入了解自己的現況，這會是邁向理想與做出改變的第一步。 Gain a deeper understanding of your current state\, which serves as the first step toward meaningful change. \n3. 規劃技巧 Planning Strategies｜內容包含： \n\n消耗心理資源的時間使用共同特色\n時間使用的調整關鍵\n\n\nIdentifying common patterns of time consumption that drain psychological resources\nKey adjustments in time management for a more balanced approach\n\n【主題二 Topic 2】減少心理內耗 Reducing Inner Conflicts \n1. 心理動力是什麼？ \n2. 規劃技巧｜補充心理動力的規劃重點 \n3. 心理解析｜內耗的三因素，內耗的產生與循環 \n4. 規劃技巧｜遠離認知糾纏的目標與行動 \n🔹 What is Psychological Motivation? \n🔹 Planning Strategies \n\nKey techniques to replenish psychological motivation\n\n🔹 Psychological Insights \n\nThe three key factors behind inner conflicts and how they create self-reinforcing cycles\n\n🔹 Planning Strategies \n\nHow to set clear goals and actions to avoid cognitive overload and internal struggles\n\n【主題三 Topic 3】創造餘裕 Creating Mental Space \n1. 心理解析｜內容包含： \n\n了解生活餘裕的類型與可能\n可持續靠近目標的生活模式與資源支持\n\n2. 規劃技巧｜內容包含： \n\n三種正在內耗的生活規劃關鍵問題與調整方向\n\n3. 結尾｜QA互動時間 \n4. 領取專屬獎勵｜《心理與行動規劃工具》下載檔 \n🔹 Psychological Insights \n\nUnderstanding types of mental space and how they affect your well-being\nBuilding a sustainable lifestyle that moves you closer to your goals with the right support systems\n\n🔹 Planning Strategies \n\nThe three key problems in life planning that lead to inner conflicts and how to adjust them\n\n🔹 Closing Session \n\nQ&A and Interactive Discussion\nExclusive Takeaway: Access to a downloadable “Psychological and Action Planning Toolkit”\n\n \n| 活動資訊 Event Details | \n方式 Format：線上進行 Online Workshop \n日期 Date & Time：3／8（六 Saturday）19:00-20:30 \n報名 To apply：https://www.accupass.com/eflow/ticket/2502021314073054883100?utm_campaign=accu_banner&utm_medium=home_north&utm_source=Web
URL:https://events.mcu.edu.tw/event/%e7%8f%be%e5%af%a6%e8%88%87%e7%90%86%e6%83%b3%e7%9a%84%e6%8b%89%e6%89%af%ef%bc%9a%e7%82%ba%e4%bd%95%e7%b8%bd%e5%9c%a8%e5%85%a7%e8%80%97%ef%bc%8c%e9%9b%a3%e4%bb%a5%e6%94%b9%e8%ae%8a%ef%bc%9f-the-tug-of/
LOCATION:線上 Online
CATEGORIES:ACCUPASS,有心敘士工作室
ATTACH;FMTTYPE=image/png:https://events.mcu.edu.tw/wp-content/uploads/2025/02/14.png
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