BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Events Calendar - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Events Calendar
X-ORIGINAL-URL:https://events.mcu.edu.tw
X-WR-CALDESC:Events for Events Calendar
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Taipei
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Taipei:20250307T080000
DTEND;TZID=Asia/Taipei:20250321T170000
DTSTAMP:20260410T153835
CREATED:20250227T033540Z
LAST-MODIFIED:20250227T033540Z
UID:10000927-1741334400-1742576400@events.mcu.edu.tw
SUMMARY:衛生保健組 Campus Health Services Section｜健康運動 2.0 課程 Healthy Exercise 2.0 Program
DESCRIPTION:關心健康，從體重管理開始！台北衛生保健組推出「健康運動 2.0 課程」，邀請全校師生一同參與，透過專業指導改善體態，預防慢性疾病，打造更健康的生活習慣；課程將由健康管理師與營養師聯手規劃，提供科學化的體重控制建議，幫助參與者邁向理想健康目標。 \n本次活動對象主要為本校學生，也歡迎教職員工的熱情加入！凡BMI＞25者皆可報名，限額20名，即日起可至台北衛生保健組報名，並進行身高、體重、體脂與腰圍測量。課程將依排定日期與地點開課，參與全程者可獲精美禮品作為獎勵，鼓勵大家堅持健康行動。 \n想要更健康的體態與生活習慣，現在就是最好的開始！歡迎符合資格的師生踴躍參加，掌握健康管理關鍵，為未來的自己打造更好的身心狀態，課程時間表如下表，更多詳細資訊請洽台北衛生保健組（校內分機：2224或2714）。 \nTake control of your health—starting with weight management! The Taipei Campus Health Services Section is launching the “Healthy Exercise 2.0 Program”\, inviting all students\, faculty and staff to join. Through professional guidance\, this program aims to help participants improve body composition\, prevent chronic diseases and develop healthier lifestyle habits. Designed by health managers and nutritionists\, the course provides scientifically backed weight management advice to support participants in achieving their optimal health goals. \nThis program is primarily open to students\, but enthusiastic faculty and staff are also welcome to join! Participants with a BMI over 25 are eligible to register\, with a maximum of 20 spots available. Registration is now open at Taipei Campus Health Services Section\, where participants will undergo height\, weight\, body fat percentage and waist circumference measurements as part of the enrollment process. The course will be conducted according to the scheduled dates and locations. Those who complete the program will receive special gifts as encouragement to stay committed to their health journey. \nIf you’re looking to achieve a healthier body and lifestyle\, now is the perfect time to start! Eligible students\, faculty and staff are encouraged to sign up\, take charge of their health\, and work towards a better version of themselves. The course schedule is listed below. \n報名截止日期 Registration Deadline：3/21 \nFor more details\, please contact Taipei Campus Health Services Section (Extension: 2224 or 2714). \n \n 
URL:https://events.mcu.edu.tw/event/%e8%a1%9b%e7%94%9f%e4%bf%9d%e5%81%a5%e7%b5%84-campus-health-services-section%ef%bd%9c%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95-2-0-%e8%aa%b2%e7%a8%8b-healthy-exercise-2-0-program/
LOCATION:台北校區Taipei Campus\, 中山北路五段250號\, 台北市\, Taiwan
CATEGORIES:衛生保健組
ATTACH;FMTTYPE=image/jpeg:https://events.mcu.edu.tw/wp-content/uploads/2025/02/1225期衛保組電子報配圖.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Taipei:20250322T083000
DTEND;TZID=Asia/Taipei:20250330T103000
DTSTAMP:20260410T153835
CREATED:20250321T020151Z
LAST-MODIFIED:20250321T020151Z
UID:10000974-1742632200-1743330600@events.mcu.edu.tw
SUMMARY:RUMA龍舟｜熱血龍舟體驗 Dragon Boat Activity
DESCRIPTION:關於RUMA龍舟 About RUMA Dragon Boat Team \nRUMA龍舟隊是在2024由一群熱愛龍舟運動，來自各國朋友組成（目前隊員來自台灣、馬來西亞、菲律賓、阿根廷、巴西、美國、加拿大），RUMA四個字母元素代表叛逆、團結、勇敢、友誼，而RUMA組合起來在馬來文是「家」的意思，我們希望隊友在享受龍舟運動的同時，也都能融入RUMA大家庭，一起運動、一起保持健康！ \nThe RUMA Dragon Boat Team was formed in 2024 by a group of dragon boat enthusiasts from various countries (currently\, our members are from Taiwan\, Malaysia\, the Philippines\, Argentina\, Brazil and the United States). The four letters in RUMA stand for Rebellion\, Unity\, Bravery\, and Friendship. Additionally\, in Malay\, “RUMA” means “home.” We hope that while enjoying dragon boating\, our teammates can also become part of the RUMA family\, exercising together and staying healthy together! \n賽事獲獎實績 Team historical performance \n2024新北市議長盃龍舟錦標賽 大型混合龍舟 第7名（共49隊參賽） \n7th place (out of 49 teams)\, 2024 New Taipei City Race\, Standard Boat\, Mixed Open \n2024新北市議長盃龍舟錦標賽 大型混合龍舟 總決賽（5-8名）精彩瞬間 Highlights of 2024 New Taipei City Race Standard Mixed Open\, Grand Final (5th-8th places) \n \n體驗活動流程 Agenda \n\n\n\n時間 Time (am)\n項目 Item\n\n\n8:30\n集合 Meet up\n\n\n8:30-8:45\n岸上划船安全、姿勢、口令說明 Introduction & Instructions\n\n\n8:50-9:00\n熱身 & 著裝上船 Warm-up & boarding\n\n\n9:00-10:15\n上船體驗 Training\n\n\n10:15-10:30\n上岸收操 & 反饋 Cool-down & feedback\n\n\n\n*以上為週六體驗活動時間，週日體驗活動集合時間為7:30。 The above schedule is for the Saturday experience activities. For Sunday experience activities\, the meeting time is 7:30. \n體驗注意事項 Reminders \n\n體驗費用 Fee：NT$200（請透過ACCUPASS報名繳費，繳費成功收到email後才算報名成功。 Please register and pay through ACCUPASS. Registration is only considered complete after you successfully pay and receive a confirmation email.）\n集合地點 Meeting point：打卡咖啡前：https://maps.app.goo.gl/mYqWX8DXM3UCrpDF7 In front of Cafe: https://maps.app.goo.gl/mYqWX8DXM3UCrpDF7\n穿著 Attire：運動服裝 & 球鞋 Sportswear & sneakers\n攜帶物品 Items to bring：運動鞋、拖鞋、水、帽子、防曬乳液、換洗衣物、太陽眼鏡 Sports shoes\, slippers\, water\, hat\, sunscreen\, change of clothes\, sunglasses\n其他 Other information：划龍舟風雨無阻，除非是下大雨、風浪太大或者打雷，否則就算小飄雨體驗活動一樣會照常進行哦！Dragon boating will proceed regardless of the weather. The activity will only be canceled in case of heavy rain\, strong winds\, or thunderstorms. Otherwise\, the acticvity will continue even in light rain!\n\n報名 To apply：https://www.accupass.com/eflow/ticket/2503051325296373621870 \n龍舟體驗適合誰參加 Who should come & join? \n\n熱愛健身、有運動習慣的你 For those who love fitness and have a habit of exercising\n想嘗試挑戰新的運動、訓練體能的你 For those who want to challenge themselves with new sports and improve their physical fitness\n喜歡享受戶外運動清新空氣和藍天綠水的你 For those who enjoy outdoor sports in fresh air and beautiful natural surroundings\n喜歡／願意早起運動的你（若體驗後加入隊伍，訓練時間是每週六8:30集合訓練到10:30及週日7:30-9:30，重要比賽備賽期可能增加訓練頻率）For those who like or are willing to wake up early for exercise (If you join the team after the experience\, training sessions are held every Saturday from 8:30 AM to 10:30 AM/Sunday from 7:30 AM to 9:30 AM\, with possible increased frequency during important competition preparation periods.)\n不限年齡（我們隊員年齡從20+到60+都有） No age limit (our team members range from their 20s to their 60s)\n\n龍舟體驗 FAQ \n\n完全沒有經驗可以嗎？ Is it okay if I have no experience at all?\n\n當然沒問題，我們很多朋友一開始連獨木舟都沒有划過就來體驗，也不少人是一體驗就上癮😂。 Of course\, no problem! Many of our friends had never even paddled a canoe before coming to try it out\, and quite a few got hooked after just one experience. \n\n我…不會游泳耶，會不會掉進水裡啊… I don’t know how to swim. What if I fall into the water?\n\n練習時會有專業的舵手掌舵確保練習時的安全，每位上船的朋友也都會穿著救生衣，基本上是不會翻船啦。 During practice\, there will be a professional helmsman to ensure safety\, and everyone on the boat will wear a life jacket. Basically\, it’s very unlikely to capsize. \n\n划龍舟體力是不是要非常好啊？我看比賽每個人體型都是倒三角型。 Does dragon boating require a lot of physical strength? I see that everyone in the races has a V-shaped body.\n\n如果有人跟你說划龍舟不累，那他一定是騙你，體能、體態這件事其實還是需要配合飲食控制和持續自我堅持才能維持一定的水準，但我們有隊友加入龍舟隊一年後，配合飲食控制、重訓、划龍舟，體重減了12公斤，體脂降了5%，相信你也可以😄！ If someone tells you that dragon boating isn’t tiring\, they’re definitely lying. Maintaining physical fitness and body shape does require diet control and persistent self-discipline. However\, we have teammates who\, after joining the dragon boat team for a year\, lost 12 kilograms and reduced their body fat by 5% through diet control\, strength training and dragon boating. We believe you can do it too 😄! \n\n參加體驗需要購買任何器材嗎？ Do I need to buy any equipment to participate in the event?\n\n不需要喔，我們會準備槳 & 救生衣給你使用。 No\, you don’t. We will provide paddles and life jackets for you.
URL:https://events.mcu.edu.tw/event/ruma%e9%be%8d%e8%88%9f%ef%bd%9c%e7%86%b1%e8%a1%80%e9%be%8d%e8%88%9f%e9%ab%94%e9%a9%97-dragon-boat-activity/
LOCATION:打卡咖啡\, 新店區新店路159號\, 新北市\, Taiwan
CATEGORIES:ACCUPASS,RUMA龍舟
ATTACH;FMTTYPE=image/png:https://events.mcu.edu.tw/wp-content/uploads/2025/03/16.png
END:VEVENT
END:VCALENDAR