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DTSTART;TZID=Asia/Taipei:20250307T080000
DTEND;TZID=Asia/Taipei:20250321T170000
DTSTAMP:20260410T153653
CREATED:20250227T033540Z
LAST-MODIFIED:20250227T033540Z
UID:10000927-1741334400-1742576400@events.mcu.edu.tw
SUMMARY:衛生保健組 Campus Health Services Section｜健康運動 2.0 課程 Healthy Exercise 2.0 Program
DESCRIPTION:關心健康，從體重管理開始！台北衛生保健組推出「健康運動 2.0 課程」，邀請全校師生一同參與，透過專業指導改善體態，預防慢性疾病，打造更健康的生活習慣；課程將由健康管理師與營養師聯手規劃，提供科學化的體重控制建議，幫助參與者邁向理想健康目標。 \n本次活動對象主要為本校學生，也歡迎教職員工的熱情加入！凡BMI＞25者皆可報名，限額20名，即日起可至台北衛生保健組報名，並進行身高、體重、體脂與腰圍測量。課程將依排定日期與地點開課，參與全程者可獲精美禮品作為獎勵，鼓勵大家堅持健康行動。 \n想要更健康的體態與生活習慣，現在就是最好的開始！歡迎符合資格的師生踴躍參加，掌握健康管理關鍵，為未來的自己打造更好的身心狀態，課程時間表如下表，更多詳細資訊請洽台北衛生保健組（校內分機：2224或2714）。 \nTake control of your health—starting with weight management! The Taipei Campus Health Services Section is launching the “Healthy Exercise 2.0 Program”\, inviting all students\, faculty and staff to join. Through professional guidance\, this program aims to help participants improve body composition\, prevent chronic diseases and develop healthier lifestyle habits. Designed by health managers and nutritionists\, the course provides scientifically backed weight management advice to support participants in achieving their optimal health goals. \nThis program is primarily open to students\, but enthusiastic faculty and staff are also welcome to join! Participants with a BMI over 25 are eligible to register\, with a maximum of 20 spots available. Registration is now open at Taipei Campus Health Services Section\, where participants will undergo height\, weight\, body fat percentage and waist circumference measurements as part of the enrollment process. The course will be conducted according to the scheduled dates and locations. Those who complete the program will receive special gifts as encouragement to stay committed to their health journey. \nIf you’re looking to achieve a healthier body and lifestyle\, now is the perfect time to start! Eligible students\, faculty and staff are encouraged to sign up\, take charge of their health\, and work towards a better version of themselves. The course schedule is listed below. \n報名截止日期 Registration Deadline：3/21 \nFor more details\, please contact Taipei Campus Health Services Section (Extension: 2224 or 2714). \n \n 
URL:https://events.mcu.edu.tw/event/%e8%a1%9b%e7%94%9f%e4%bf%9d%e5%81%a5%e7%b5%84-campus-health-services-section%ef%bd%9c%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95-2-0-%e8%aa%b2%e7%a8%8b-healthy-exercise-2-0-program/
LOCATION:台北校區Taipei Campus\, 中山北路五段250號\, 台北市\, Taiwan
CATEGORIES:衛生保健組
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DTSTART;TZID=Asia/Taipei:20250308T153000
DTEND;TZID=Asia/Taipei:20250309T170000
DTSTAMP:20260410T153653
CREATED:20250303T040137Z
LAST-MODIFIED:20250303T040137Z
UID:10000929-1741447800-1741539600@events.mcu.edu.tw
SUMMARY:2025粉紅瑜珈 Pink Yoga
DESCRIPTION:回顧去年，粉紅泡泡滿滿綻放！ \n還記得那場充滿活力與歡笑的粉紅盛會嗎？ \n今年一起再次感受燃脂快感，讓粉紅魅力持續升溫！ \nLooking Back on Last Year – A Celebration of Pink Energy! \nDo you still remember the vibrant and joyful pink-filled event? This year\, let’s relive the excitement\, feel the fat-burning intensity and keep the pink spirit alive! \n \n平台獨家加碼贈 Exclusive Platform Bonus \n \n購買ACCUPASS早鳥票種即可獲得： \n單人早鳥票種 \n1.ESTEE LAUDER 特潤超導全方位修護露7ml商品兌換券 x1 \n2.資生堂東京櫃 莉薇特麗全效化妝水30ml商品兌換券 x1 \n*每場次限量34名，數量有限，送完為止 \n雙人早鳥票種 \n1.AVEDA 迷迭薄荷洗髮精30ml x1 \n2.Ksolite沐光海岸沐浴露250ml x1 \n*每場次限量40名，數量有限，送完為止 \nPurchase an ACCUPASS early bird ticket and receive: \nSingle Early Bird Ticket \n\nESTEE LAUDER Advanced Night Repair Serum 7ml redemption voucher ×1\nSHISEIDO Revitalizing Treatment Softener 30ml redemption voucher ×1\nLimited to 34 participants per session\, while supplies last.\n\nDouble Early Bird Ticket \n\nAVEDA Rosemary Mint Shampoo 30ml ×1\nKsolite Coastal Light Shower Gel 250ml ×1\nLimited to 40 participants per session\, while supplies last.\n\n報名 To apply：https://www.accupass.com/eflow/ticket/2501120956491666733158?utm_campaign=accu_theme&utm_medium=home_north&utm_source=Web \n穿粉色 拿好禮 Wear Pink & Get a Special Gift! \n \n凡報名任一場次運動，並穿著粉紅色衣著到現場，即可獲得： \n琢手咖啡50元抵用券x2 \n*數量有限，贈完為止，詳情請參閱券面使用規則 \n*統一於入場時發放，恕不補贈；每人每場次限領乙次 \nSign up for any session and wear pink to the event to receive: \nTwo NT$50 vouchers for Zhuo Shou Coffee \nLimited quantity\, while supplies last. Please refer to the voucher for terms and conditions.\nDistributed upon entry; no re-issuance; one voucher per person per session. \n‧˚₊☆ 活動亮點 Event Highlights☆ .・° \n運動項目全新升級/課堂隨行小助教/價值超高粉紅派對包 \n來看看兩日活動時程吧！ \n\nUpgraded Sports Programs\nOn-Site Class Assistants\nExclusive High-Value Pink Party Bag\n\nCheck out the two-day event schedule and exciting session details below! \n \n接下來開始介紹各場次活動內容！ \n（偷偷說還有大家最期待的活動贈品及課堂小助教唷><） \n*各項贈品需於報名之體驗場次結束後一小時內兌換完畢，逾期恕不補贈、兌現 \n✿ 舞動有氧 Dance Cardio ✿ \n \n跳舞還能燃脂？是的，這堂課讓你一邊玩、一邊瘦！ \n透過動感音樂與簡單舞步釋放壓力，同時強化心肺功能！ \n不管是初學者還是老手，都能找到自己的節奏。 \n♡本堂課程將由超人氣型男劉道玄陪你一起燃脂♡ \nBurn calories while dancing? Yes! This class lets you have fun while losing weight!\nWith upbeat music and easy-to-follow dance moves\, you’ll relieve stress and boost cardiovascular health.\nSuitable for beginners and experienced dancers alike! \nLed by the charming fitness coach Max Liu! \n為什麼選舞動有氧？ \n➡︎提升心情，舞蹈讓你天然分泌多巴胺，瞬間驅散壞情緒。 \n➡︎動作不需高技巧，跟著音樂盡情揮灑就對了！ \n現在就來感受這堂充滿能量的課程，讓你的每一步都變成汗水的見證！ \nWhy Choose Dance Cardio? \n➡︎ Boosts mood – dancing naturally releases dopamine to eliminate negativity.\n➡︎ No complicated steps – just follow the music and enjoy yourself! \nJoin this energy-packed class and make every move count! \n✿ 紅酒瑜珈 Wine Yoga ✿ \n*本場次僅限18歲(含)以上參加 \n*需攜帶證件以便於入場時核對年齡，若未帶證件者將不提供紅酒 \nParticipants must be 18+ \nID required for age verification at entry; no wine will be provided without ID. \n \n放鬆與優雅的完美結合— \n紅酒瑜珈帶你進入身心療癒的奇妙旅程。 \n配上一杯精選紅酒，緩緩地拉伸，讓每一次呼吸都充滿儀式感。這堂課不只是運動，更是一次療癒的心靈假期。 \nA perfect blend of relaxation and elegance – wine yoga takes you on a journey of mind and body healing. \nSip on a curated glass of wine as you stretch and breathe\, making every movement a mindful ritual. \nMore than just exercise\, this class is a rejuvenating soul retreat. \n為什麼選紅酒瑜珈？ \n➡︎紅酒中富含抗氧化物質，搭配瑜珈有助於舒緩身心疲勞。 \n➡︎動作強調平衡與柔韌性，適合所有程度的學員參與。 \n來吧，為自己舉杯，也為你的放鬆時光增添儀式感！ \nWhy Choose Wine Yoga? \n➡︎ Wine is rich in antioxidants\, helping to relieve stress and fatigue.\n➡︎ Focuses on balance and flexibility – suitable for all levels. \nRaise a glass to self-care and relaxation! \n✿ 夜空拳擊 Night Sky Boxing ✿ \n \n<本課程由LESMILLS萊美台灣授權，給你最專業的訓練體驗> \n你有多久沒在星空下釋放自己了？ \n夜空拳擊將運動與熱血融合，帶你燃燒卡路里。 \n在專業指導下，你不僅揮汗如雨，更能學會實用的拳擊技巧。 \n♡本堂課程將由原住民嘻哈DJ Mayà帶來串燒歌曲♡ \nOfficially licensed by LESMILLS Taiwan for a professional training experience. \nWhen was the last time you truly let loose under the stars? \nNight Sky Boxing combines high-energy workouts with powerful strikes to help you burn calories and learn real boxing techniques under expert guidance. \nWith a live music set by Indigenous Hip-Hop DJ Mayà! \n為什麼選夜空拳擊？ \n➡︎拳擊動作有助於增強核心穩定性和手腳協調能力。 \n➡︎在夜空下運動，還能放鬆心情，釋放所有負能量。 \n快來參加，為自己打一場熱血沸騰的「拳擊派對」！ \nWhy Choose Night Sky Boxing? \n➡︎ Strengthens core stability and coordination.\n➡︎ Training under the night sky helps relieve stress and negative energy. \nJoin this adrenaline-pumping boxing party! \n✿ 皮拉提斯 Pilates ✿ \n \n想要雕塑核心肌群，打造完美體態？ \n皮拉提斯是你最佳的選擇。 \n透過專注呼吸與動作，激活全身肌肉，同時提升穩定性和柔軟度。 \n這堂課不只是運動，更是與自己深度對話的過程。 \n♡本課程將由全能唱作歌手鼓鼓 呂思緯陪你一起舒緩身心♡ \nLooking to sculpt your core and achieve the perfect posture? \nPilates is your go-to choice! With a focus on breathing\, controlled movements and deep muscle activation\, this session improves stability and flexibility. \nMore than just exercise\, it’s a journey of self-connection. \nLed by multi-talented singer-songwriter GBOYSWAG! \n為什麼選皮拉提斯？ \n➡︎有效強化核心肌群，改善駝背與體態問題。 \n➡︎動作溫和，對關節友好，適合各種程度的學員。 \n➡︎長期練習有助於增強身體的耐力和平衡感，動作更輕盈！ \n一起用優雅的動作為身體注入力量，讓自己煥然一新！ \nWhy Choose Pilates? \n➡︎ Strengthens core muscles and improves posture.\n➡︎ Gentle on joints – ideal for all fitness levels.\n➡︎ Enhances endurance and balance over time\, making movements more effortless. \nEmpower your body with grace and strength! \n✿ ZUMBA Party ✿ \n \n<本課程由ZUMBA台灣官方認證，在歡樂中盡情燃燒卡路里> \n熱情滿滿的ZUMBA無需有舞蹈基礎，也能盡情感受南美風情的熱烈與快樂！ \n這就像一場派對，讓你在不知不覺中流汗、燃脂、舒壓。 \n♡本課程將由陽光型男健身教練張瀚元陪你一起跳出熱情♡ \nOfficially certified by ZUMBA Taiwan for a fun and high-energy workout. \nNo dance experience? No problem! \nZUMBA is a joyful\, high-energy workout that lets you burn calories while dancing to lively Latin beats. \nIt’s a party where you sweat\, have fun\, and forget you’re working out! \nLed by the charming fitness coach Thomas Chang! \n為什麼選ZUMBA？ \n➡︎不同於傳統運動，ZUMBA充滿樂趣，不會感到枯燥。 \n➡︎舞步多元又簡單，零基礎也能快速融入其中。 \n參加ZUMBA，讓你的熱情隨音樂舞動，跳出全新的自己！ \nWhy Choose ZUMBA? \n➡︎ Unlike traditional workouts\, ZUMBA is engaging and never boring.\n➡︎ Simple\, dynamic moves – even beginners can jump right in! \nJoin the ZUMBA Party and dance your way to a happier\, healthier you! \n\粉紅派對包 & 場次抽獎/ \n報名任一場次，粉紅派對包直接送給你！ \n此外，每場次結束後還有限量好禮抽獎，驚喜滿滿等你來拿～ \n*派對包限於各運動場次完成後領取，恕不提前發放；且各項贈品需於報名之體驗場次結束後一小時內兌換完畢，逾期恕不補贈、兌現 \nPink Party Bag & Lucky Draw!  \nRegister for any session and receive an exclusive Pink Party Bag!\nPlus\, exciting giveaways await at the end of each session! \nParty bags are distributed after each session; early collection is not allowed.\nAll gifts must be claimed within one hour after the session ends; unclaimed gifts will not be reissued or exchanged for cash. \n \n \n📌 QA時間 \nQ：活動有年齡限制嗎？ \nA：紅酒瑜珈場次限18歲(含)以上報名。其餘場次不限年齡，但因現場設有運動體驗環節，建議孩童及年長者由家人陪同參與，確保安全。 \nQ：小朋友需要購票嗎？可以與家長共用入場資格嗎？ \nA：小朋友可與家長一同入場，但若未購票，將無法領取活動贈品。所有贈品僅限購票者領取，敬請留意！ \nQ：購買雙人票可獲得兩份場次贈品與派對包嗎？ \nA：沒錯！ 單人票可獲得一份，雙人票則可領取兩份，好禮雙倍，樂趣加倍！ \n*雙人早鳥票種加碼贈只會有一份唷* \nQ：活動贈品（瑜珈墊等）與粉紅派對包何時領取？ \nA：粉紅派對包限於各運動場次完成後領取，恕不提前發放；各項贈品需於報名之體驗場次結束後一小時內兌換完畢，逾期恕不補贈、兌現。 \nQ：透過ACCUPASS購票，會提供發票嗎？ \nA：會的！報到時將發票與實體票券、贈品一同發放給您。 \nQ：活動報到時間為何？ \nA：每場次開放於活動開始前30分鐘報到，建議提早到場，順道逛逛品牌市集，享受活動氛圍！ \nQ：雙人票報到時，兩人需要一起到場嗎？ \nA：可由一人代為核銷，但因贈品會一次發放兩份，建議兩人一同報到，以免不便。 \nQ：如遇天候不佳或疫情影響，活動會延期或取消嗎？ \nA：若遇天候或不可抗力因素影響，將於3/7 19:00前於統一時代百貨台北店官網公告，並說明延期或退票事宜。（ACCUPASS退款將扣除10%手續費，於30個工作天內 退回原購票帳戶。） \nQ：若票券售完，還會加開名額嗎？ \nA：活動名額有限，額滿即止，不會再加開，請盡早報名！ \nQ：參加活動有服裝限制嗎？ \nA：凡報名任一場次運動，並著粉色衣著到現場，即可獲得 \n琢手咖啡50元底用券x2唷，歡迎打扮粉嫩嫩跟我們一起拍照一起玩耍！ \nQ：活動現場有寄物服務嗎？ \nA：活動不提供寄物服務，建議攜帶輕便物品，讓運動更自在！ \nQ: Is there an age restriction?\nA: Wine Yoga is for 18+ only. Other sessions have no age limits\, but children and elderly participants are recommended to attend with family for safety. \nQ: Do children need a ticket?\nA: Children may enter with a parent\, but only ticket holders will receive event gifts. \nQ: Do double tickets come with two sets of gifts and party bags?\nA: Yes! Single tickets receive one set\, while double tickets get two sets. However\, the Double Early Bird bonus is one per ticket. \nQ: When can I collect my gifts and party bag?\nA: Gifts are distributed after each session and must be claimed within one hour. \nQ: Will I receive an invoice with my ACCUPASS ticket?\nA: Yes! Invoices will be provided at check-in. \nQ: What if the event is affected by weather or COVID-19?\nA: Updates will be posted on March 7 at 19:00 via the Uni-Ustyle Taipei website. Refunds (minus a 10% fee) will be processed within 30 working days. \n若有活動合作需求或活動疑問請洽： \n客服信箱：demi_yun@uni-ustyle.com.tw \n客服電話：(02)2729-9699，由總機為您轉接服務 \nFor inquiries or collaboration opportunities: \nEmail: demi_yun@uni-ustyle.com.tw\nPhone: (02) 2729-9699 (Operator Assistance Available)
URL:https://events.mcu.edu.tw/event/2025%e7%b2%89%e7%b4%85%e7%91%9c%e7%8f%88-pink-yoga/
LOCATION:統一時代百貨台北店\, 信義區忠孝東路五段8號\, 台北市\, Taiwan
CATEGORIES:ACCUPASS,統一時代百貨台北店
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