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2025人生新篇章！設計你的人生腳本—實現目標與身心平衡的未來藍圖 2025: A New Chapter in Life!
11 1 月, 2025 @ 9:30 上午 - 4:30 下午
人生重啟新篇章！再也不用下定決心就能改變！
從應用心理學的角度探索新的一年
你真正想做的事
挖掘內心深處最深沉的渴望
化渴望為實踐的動力
如果你也跟我過往一樣…
在新的一年許下的願望難以實踐及達成
在目標設定上與自己不太靠近，好像都是羨慕別人或是認為別人這樣好像很不錯
其實一直不知道自己想要的是什麼
好像這樣過也可以，但內心又好想要改變
對於自我價值不太明確，有點冒牌者症候群
如果你也是上述被擊中的夥伴
我們將會透過自身過往經驗+諮詢經驗+應用心理學的技巧
帶領你找到自己、了解自己、規劃出最屬於你自己最原汁原味的未來藍圖！
Design Your Life Script—A Blueprint for Achieving Goals and Mind-Body Balance
Start a new chapter in your life—no more empty resolutions!
Explore the New Year Through the Lens of Applied Psychology
- Discover what you truly want to do.
- Unearth your deepest desires.
- Transform your aspirations into actionable motivation.
If you’ve ever felt like this before:
- Struggling to fulfill New Year’s resolutions.
- Setting goals that feel distant or based on others’ expectations.
- Unsure of your true desires, oscillating between complacency and a yearning for change.
- Experiencing imposter syndrome or uncertainty about your self-worth.
You’re not alone. This workshop leverages personal experiences, consulting insights, and applied psychology techniques to help you:
- Find yourself.
- Understand yourself.
- Craft an authentic and personalized blueprint for the future.
★課程學習★
★ 回顧過去的成功與學習軌跡，找到屬於你的價值、優勢。
★ 探索內心的角色定位，設計出具象化的年度藍圖。
★ 透過腳本設計，規劃未來，找到行動計劃。
★ 平衡生活節奏，創造留白與充實的和諧生活。
Workshop Learning Objectives
- Reflect on your past achievements and learning experiences to identify your values and strengths.
- Explore your inner roles and design a concrete annual blueprint.
- Use life script planning to map out your future and develop actionable steps.
- Balance life’s rhythm to create a harmonious lifestyle.
★課程特色★
◆ 腦.身.心+戲劇腳本概念：透過腦身心的平衡，帶出內心最真實的嚮往
-以「角色塑造」和「畫面感」為核心，幫助你創造有故事性的目標藍圖
◆ 探索人生角色與身分：透過不同的活動體驗，一步一步的更靠近最真實的自己
-經由我們的課程設計，深入挖掘個人價值，找到並設計你真正期待成為的角色
◆ 好好生活-身心平衡生活設計：每個人都有自己最適合的時區，身心平衡是達成目標最健康的形式
-不僅專注於目標達成，更強調休息與留白，讓生活節奏更加和諧
◆ 加強行動力：了解自身平衡的方式後，開始將目標具體化，行動.實踐也會變得更有效果
-提供結構化工具，將抽象目標轉化為具體步驟，幫助目標落地實現
◆ 創意遊戲式引導：遊戲式教學引導，讓課程輕鬆無負擔，教學內容將會以可以帶著走的日常應用心理學技巧
-結合牌卡遊戲、分季畫面設計等工具，讓學習過程充滿樂趣與互動
Workshop Highlights
- Mind-Body-Soul and Scriptwriting Concepts: Achieve mind-body balance and uncover your truest aspirations. Create a story-driven blueprint with “role-building” and “visualization” techniques.
- Role and Identity Exploration: Through engaging activities, step closer to your authentic self and design the person you aspire to become.
- Balanced Living Design: Discover your optimal rhythm for achieving goals while emphasizing rest and harmony.
- Enhanced Actionability: Utilize structured tools to turn abstract goals into practical steps, making implementation more effective.
- Creative Gamified Guidance: Fun, game-based teaching with easily applicable daily psychology techniques. Learn through card games, seasonal visuals, and interactive tools.
★課程風格★
這是一場 輕鬆且充滿啟發 的成長旅程。我們注重個人心裡安全感與個人自由度，讓你在舒適的環境中放下壓力，自由探索目標與新的可能性。課程節奏適中，結合創意、深度與趣味性，打造一個沉浸式的學習與探索空間，讓每位參與者在放鬆中獲得深刻的自我洞察。
Workshop Style
This is a relaxing and inspiring growth journey. The environment ensures psychological safety and personal freedom, allowing you to explore your goals and new possibilities without pressure. The session balances creativity, depth, and fun, creating an immersive learning experience for profound self-discovery.
★工作坊流程表 Workshop Schedule★
| 時間 Time | 活動內容 Activity | 時長 Duration |
|---|---|---|
| 09:20-09:40 | 入場與暖場 Entry and Warm-Up | 10分鐘 10 minutes |
| 09:40-10:30 | 第一堂：夥伴互動、年度覆盤 Session 1: Partner Interaction & Reflection | 50 分鐘 50 minutes |
| 10:30-11:45 | 第二堂：身分探索、角色塑造 Session 2: Identity Exploration & Role-Building | 1小時15分 1 hour 15 minutes |
| 11:45-12:45 | 中午休息 Lunch Break | 1小時 1 hour |
| 12:45-14:00 | 第三堂：年度目標-腳本畫面設計 Session 3: Annual Goals & Script Visualization | 1小時15分 1 hour 15 minutes |
| 14:00-14:15 | 中場休息 Break | 15分鐘 15 minutes |
| 14:15-15:30 | 第四堂：身心平衡-生活留白設計 Session 4: Balanced Living Design | 1小時15分 1 hour 15 minutes |
| 15:30-15:45 | 中場休息 Break | 15分鐘 15 minutes |
| 15:45-16:30 | 第五堂：收斂體驗-冥想及自我書寫 Session 5: Meditation & Self-Writing Experience | 45分鐘 45 minutes |
報名 To apply：https://www.accupass.com/eflow/ticket/2412081345504659198330
★ORMAP-Start Today-專為您設計的手帳工具★
新的一年，我們設計了萬年曆 的手帳本
透過應用心理學的身心平衡框架
設計出一本生活中的日常教練
希望在新的一年裡可以陪伴你度過無數個生活日常
這不僅僅只是一本手帳，更是一套能幫助你持續行動的系統化工具！
設計介紹：
■ 年度規劃表：宏觀掌握年度大方向。
■ 月度檢視表：定期回顧，調整策略。
■ 情緒追蹤與冥想練習：支持你的情緒健康，保持身心平衡。
■ 自由書寫區：給你充足的空間發揮創意。
別擔心不會使用~ 本活動會運用當中的幾個模板概念作為課程學習單，帶領你實踐及運用。
ORMAP: Start Today – Your Personalized Planner Tool
Kick off the new year with our specially designed evergreen planner, built on the framework of applied psychology for mind-body balance. This planner serves as your daily life coach, helping you navigate countless everyday moments.
Not just a planner, this is a systematic tool for consistent action.
Features:
- Annual Planning Sheet: Get a big-picture view of the year.
- Monthly Review Table: Regularly evaluate and adjust strategies.
- Emotion Tracking & Meditation Practice: Maintain emotional health and balance.
- Creative Writing Space: Unleash your imagination with ample writing space.
Don’t worry if you’re new to planners—we’ll incorporate templates from this planner into the workshop as practical learning tools.
如果你喜歡我們的理念，並想跟著我們自己開啟2025新的篇章，歡迎立即報名，開啟你的年度目標藍圖！期待與你在課程中相見~
這不只是一場目標設定工作坊，而是一場 重新定義生活方向 的創意旅程。透過這次課程，我相信你不僅會看見未來新的可能性，更能夠還原並實現心中的夢想藍圖，讓2025年成為屬於你的精彩篇章的起始點吧！
Join Us for Your New Chapter in 2025
If you resonate with our philosophy and are ready to embark on this transformative journey, sign up now to design your annual blueprint! We can’t wait to see you in class.
This is not just a goal-setting workshop but a creative journey to redefine your life direction. Through this session, we hope you’ll not only envision the new possibilities ahead but also bring your dream blueprint to life. Make 2025 the beginning of your extraordinary chapter!
★活動小提醒★
▲ 請自備筆記本與筆
▲ 提供物品：課程學習單
▲ 中午供餐與飲料（如有素食者請提前告知唷）
▲ 保持心情愉快地前來
Workshop Reminders
- Please bring your own notebook and pen.
- Learning materials will be provided.
- Lunch and drinks included (please inform us in advance if you require a vegetarian option).
- Come with a positive attitude!