衛生保健組 Campus Health Services Section｜健康運動 2.0 課程 Healthy Exercise 2.0 Program

關心健康，從體重管理開始！台北衛生保健組推出「健康運動 2.0 課程」，邀請全校師生一同參與，透過專業指導改善體態，預防慢性疾病，打造更健康的生活習慣；課程將由健康管理師與營養師聯手規劃，提供科學化的體重控制建議，幫助參與者邁向理想健康目標。

本次活動對象主要為本校學生，也歡迎教職員工的熱情加入！凡BMI＞25者皆可報名，限額20名，即日起可至台北衛生保健組報名，並進行身高、體重、體脂與腰圍測量。課程將依排定日期與地點開課，參與全程者可獲精美禮品作為獎勵，鼓勵大家堅持健康行動。

想要更健康的體態與生活習慣，現在就是最好的開始！歡迎符合資格的師生踴躍參加，掌握健康管理關鍵，為未來的自己打造更好的身心狀態，課程時間表如下表，更多詳細資訊請洽台北衛生保健組（校內分機：2224或2714）。

Take control of your health—starting with weight management! The Taipei Campus Health Services Section is launching the “Healthy Exercise 2.0 Program”, inviting all students, faculty and staff to join. Through professional guidance, this program aims to help participants improve body composition, prevent chronic diseases and develop healthier lifestyle habits. Designed by health managers and nutritionists, the course provides scientifically backed weight management advice to support participants in achieving their optimal health goals.

This program is primarily open to students, but enthusiastic faculty and staff are also welcome to join! Participants with a BMI over 25 are eligible to register, with a maximum of 20 spots available. Registration is now open at Taipei Campus Health Services Section, where participants will undergo height, weight, body fat percentage and waist circumference measurements as part of the enrollment process. The course will be conducted according to the scheduled dates and locations. Those who complete the program will receive special gifts as encouragement to stay committed to their health journey.

If you’re looking to achieve a healthier body and lifestyle, now is the perfect time to start! Eligible students, faculty and staff are encouraged to sign up, take charge of their health, and work towards a better version of themselves. The course schedule is listed below.

報名截止日期 Registration Deadline：3/21

For more details, please contact Taipei Campus Health Services Section (Extension: 2224 or 2714).