登山肌動學 Mountain Hiking Kinetics

登山是一項挑戰與成就感兼具的活動，不僅能享受壯麗的山景，還能強化身心健康。然而，山路地形多變，瘋狂陡上再下到溪底，更別說還要背水重裝走，一天下來腳痠腰痠脖子痠，晚上睡覺翻來覆去。

此次邀請「樂橙物理治療所」的冠萱物理治療師教導你如何更有效率使用肌肉輕鬆登山，並教你如何在山上消除疲勞，隔天依舊健步如飛！

講座當天會有實際操作體驗，請穿著好活動的服裝唷～

Hiking is an activity that blends challenge with a strong sense of accomplishment. It allows participants to enjoy breathtaking mountain scenery while strengthening both body and mind. However, mountain terrain is unpredictable—you may face steep ascents, descend all the way to creek level, and carry heavy water and gear. By the end of the day, sore legs, a tired waist, and a stiff neck are almost guaranteed, often making it hard to sleep comfortably.

For this workshop, we’ve invited Physical Therapist Guan-Hsuan Wu from LeCheng PTC to teach you how to use your muscles more efficiently to hike with ease, as well as how to relieve fatigue on the mountain so you can stay energetic and move swiftly the next day.

There will be hands-on practice during the session, so please wear clothing suitable for movement.

日期 Date：2025/12/05（五 Fri）

時間 Time：19:00-21:30

地點 Venue：臺北科技大學 National Taipei University of Technology（台北市忠孝東路三段1號 No. 1, Sec. 3, Zhongxiao E. Rd., Da’an Dist., Taipei City）教室於活動當周確認，確認教室後會盡快發通知信給參與者。 The exact classroom will be confirmed during the week of the event, and participants will be notified via email as soon as it is finalized.

內容大綱 Workshop Outline：登山的主要下肢肌群介紹與放鬆小撇步 Major Lower-Body Muscle Groups for Hiking & Relaxation Tips

1.上坡主要肌群與發力技巧

2.下坡主要肌群與發力技巧

3.在山上自我放鬆肌肉技巧

1. Key muscle groups and power-generation techniques for uphill hiking

2. Key muscle groups and power-generation techniques for downhill hiking

3. Self-relaxation techniques for muscle recovery on the mountain

報名 To apply：https://www.accupass.com/eflow/ticket/2511130528011331091056?utm_source=Web&utm_medium=home_north&utm_campaign=accu_banner

講師簡介 Instructor：

吳冠萱 物理治療師 Guan-Hsuan Wu, Physical Therapist

• 陽交大物理治療暨輔助科技學系 碩士
• 高醫登山社
• 長程縱走－萬山神鬼五湖、卑南東稜、哈倫工作站出牡丹岩、大南三段、盆駒北稜、佳陽南稜等
• 海外縱走－穗高槍岳表銀座、喀什米爾七大湖

• M.S., Department of Physical Therapy and Assistive Technology, National Yang Ming Chiao Tung University

• Member, KMU Mountaineering Club

• Long-distance hikes: Wanshan Shen-Gui Five Lakes, Piyanan East Ridge, Harun Station to Mudan Rock, Danan Three Section, Penju North Ridge, Jiayang South Ridge, and more

• Overseas treks: Mount Hotaka–Yarigatake Omote-Ginza Trail, Kashmir Great Lakes Trek