療癒之夜 Healing Night—陰瑜伽 Yin Yoga x 頌缽療癒 Singing Bowl Therapy

有陰便有陽，有影便有光。

在陰瑜珈的觀念中，肌肉為陽，筋膜、骨骼為陰，

力量與控制屬陽，柔韌與接納屬陰。

在陰瑜珈的練習中，著重緩慢與穩定的加深與感受，

不用很快進入到完成式，甚至沒有所謂的完成式，

而是在每個當下，傾聽身心的聲音與空間。

陰瑜珈的靜是希望從肉身的安定停留中，

逐漸感受到呼吸的流動，生命之火的溫度。

讓覺察的光溫暖身體，照進內在，

無論感受到什麼，如實地接納，無關善惡與對錯，

只是這個當下、這個存在，圓滿光華。

Where there is yin, there is yang. Where there is shadow, there is light.

In the philosophy of Yin Yoga, muscles represent yang, while fascia and bones represent yin.
Strength and control are yang; flexibility and acceptance are yin.

The practice of Yin Yoga emphasizes slow, stable deepening and inner awareness.
There is no need to rush into a “final pose”—in fact, there is no such thing.
Instead, we focus on listening to the body and mind in every moment, finding space within.

The stillness in Yin Yoga invites us to feel the breath flowing,
to sense the warmth of our life energy,
and to let the light of awareness warm the body and shine within.

Whatever arises—joy, discomfort, clarity or confusion—we welcome it just as it is,
without judgment, without labeling it right or wrong.
This moment, this presence, is already whole and radiant.