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現實與理想的拉扯：為何總在內耗，難以改變？ The Tug-of-War Between Reality and Ideals: Why Do We Struggle with Inner Conflicts and Find It Hard to Change?
03/08 @ 7:00 下午 - 8:30 下午
「在現實與理想中的內耗，始終無法讓自己做出改變？」
「要真正解決內耗，最關鍵的就是採取能讓你靠近目標的行動。」Lucas在活動籌備中分享著關於心理動力與心理內耗的背後因素。
沒錯！行動很重要，但究竟是什麼讓我們卡住了行動，或是讓我們做了背離目標的行動？
明明有更好的行動方案前進理想，卻還是重複著無效的日常？
如果你發現自己常處在自我期待、他人期待與現實之間，而感受到失落或自我懷疑，明明知道要改變，但就是無法改變或找不到對的施力點，忙了一圈又感到無力？
如果這聽起來像你，別擔心，這種生活狀態其實並不少見，也因為我們發現了這樣的狀態，我們特別邀請到臨床心理師與我們一起來探究其中的關鍵與線索，並一同找出有效的行動規劃。
“Do you feel stuck in the constant inner struggle between reality and your ideals, unable to make a change?”
“To truly overcome inner conflicts, the key is to take actions that move you closer to your goals.” – Lucas shared during an event planning discussion about the psychological forces behind inner conflicts.
Action is essential—but what exactly holds us back? Why do we end up repeating ineffective routines even when we know there are better ways to move forward?
Do you often find yourself caught between self-expectations, others’ expectations and reality, feeling frustrated or doubting yourself? Even when you know you need to change, do you struggle to make a real shift or find the right leverage point? After working tirelessly, do you still feel exhausted and powerless?
If this resonates with you, don’t worry—you’re not alone. Many experience this state of life. Recognizing this challenge, we have invited a clinical psychologist to help us explore the key insights behind inner conflicts and discover effective action strategies together.
講座亮點 Workshop Highlights
🌟 匿名互動交流：在講座中，你可以自由分享生活中的感受與想法，同時也能瞭解他人的觀點，讓你輕鬆自在地參與。
Ｑ：為什麼安排匿名互動？
Ａ：匿名互動是我們精心安排的雙向溝通管道，當你可以自在提供想法時，不只幫助你消化講座的內容，更讓你將自己的主觀生活與講座主題產生連結。
🌟 觀眾自評：在活動中，我們將設計一個自我評估的環節，幫助你練習察覺目前的狀況以及該做的調整，讓你除了了解內耗與規劃關鍵，更能找出對應問題的改變方向。活動結束後，還可下載對應的心理與行動釐清工具下載檔。
🌟 心理解析：
- 現實與理想間的情緒與生活的拉扯
- 內耗背後的三種原因
- 心理動力
- 希望感與無力感
🌟對應的規劃技巧：
- 清楚辨識影響你生活規劃的關鍵因素
- 學習如何根據不同情境，制定有效且可行的生活規劃
- 瞭解該避開的誤區與需要注意的關鍵，讓你的規劃幫助你減少內耗
🌟 Anonymous Interactive Discussion
Feel free to share your thoughts and experiences during the session while also gaining insights from others’ perspectives, creating a safe and engaging learning environment.
💬 Why include anonymous interaction?
This two-way communication method allows you to comfortably express your thoughts, helping you process the content of the workshop while connecting it to your personal experiences.
🌟 Self-Assessment Activity
During the event, you will have the opportunity to evaluate your current state and identify necessary adjustments. This step will help you understand inner conflicts, clarify your plans, and discover the right direction for change. After the workshop, you will also receive a downloadable psychological and action-planning toolkit.
🌟 Psychological Insights
- The emotional and lifestyle struggle between reality and ideals
- The three root causes of inner conflicts
- Psychological dynamics
- The contrast between hope and powerlessness
🌟 Practical Planning Strategies
- Identifying key factors affecting your life planning
- Learning how to create effective and feasible life plans for different situations
- Understanding common pitfalls and essential guidelines to help you reduce inner conflicts
｜工作坊進行流程？ Workshop Structure｜
【暖場 Warm-up & Introduction】
【不滿的現況】匿名互動時間 “Dissatisfaction with the Present” – Anonymous Interactive Discussion
讓你不只自在輸出，還可以看見其他人的心聲，助於你開始向外連結內心的困惑。
Express your thoughts freely while seeing how others feel about similar struggles, helping you connect outwardly with your internal doubts.
【主題一 Topic 1】想脫離現況的心理拉扯 The Psychological Tug-of-War in Breaking Free from the Status Quo
1. 心理解析 Psychological Insights｜內容包含：
- 現實理想間，生活與情緒上的拉扯
- 希望感與無力感，分別是如何融入到我們的生活中
- The emotional and lifestyle tension between reality and ideals
- How hope and powerlessness manifest in everyday life
2. 觀眾自評時間 Self-Assessment Activity：你將有機會更深入了解自己的現況，這會是邁向理想與做出改變的第一步。 Gain a deeper understanding of your current state, which serves as the first step toward meaningful change.
3. 規劃技巧 Planning Strategies｜內容包含：
- 消耗心理資源的時間使用共同特色
- 時間使用的調整關鍵
- Identifying common patterns of time consumption that drain psychological resources
- Key adjustments in time management for a more balanced approach
【主題二 Topic 2】減少心理內耗 Reducing Inner Conflicts
1. 心理動力是什麼？
2. 規劃技巧｜補充心理動力的規劃重點
3. 心理解析｜內耗的三因素，內耗的產生與循環
4. 規劃技巧｜遠離認知糾纏的目標與行動
🔹 What is Psychological Motivation?
🔹 Planning Strategies
- Key techniques to replenish psychological motivation
🔹 Psychological Insights
- The three key factors behind inner conflicts and how they create self-reinforcing cycles
🔹 Planning Strategies
- How to set clear goals and actions to avoid cognitive overload and internal struggles
【主題三 Topic 3】創造餘裕 Creating Mental Space
1. 心理解析｜內容包含：
- 了解生活餘裕的類型與可能
- 可持續靠近目標的生活模式與資源支持
2. 規劃技巧｜內容包含：
- 三種正在內耗的生活規劃關鍵問題與調整方向
3. 結尾｜QA互動時間
4. 領取專屬獎勵｜《心理與行動規劃工具》下載檔
🔹 Psychological Insights
- Understanding types of mental space and how they affect your well-being
- Building a sustainable lifestyle that moves you closer to your goals with the right support systems
🔹 Planning Strategies
- The three key problems in life planning that lead to inner conflicts and how to adjust them
🔹 Closing Session
- Q&A and Interactive Discussion
- Exclusive Takeaway: Access to a downloadable “Psychological and Action Planning Toolkit”
| 活動資訊 Event Details |
方式 Format：線上進行 Online Workshop
日期 Date & Time：3／8（六 Saturday）19:00-20:30
