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樹林小聚舞一夏 Shulin Summer Dance Gathering｜《練舞一天不能停 Non-Stop Dance Practice》肢體工作坊 Movement Workshop
06/10 @ 10:00 上午 - 06/15 @ 12:00 下午
這是一門為期三天的課程，從個人的身體經驗出發，透過呼吸、動作與感知的探索，逐步開啟身體與意念之間的連結，我們將從日常習慣與肌肉記憶中，挖掘身體所承載的歷史與故事，在動作中觸碰自由與未知，進一步發展屬於自己的舞蹈語言。
This is a three-day workshop that begins with personal bodily experience and explores the connection between body and intention through breath, movement and sensory awareness. By examining our daily habits and muscle memory, we will uncover the stories and histories carried by our bodies. Through movement, we will touch upon freedom and the unknown, and develop our own unique dance language.
課程資訊 Workshop Information
6月10日（二）至 6月15日（日） June 10 (Tue) – June 15 (Sun)
10:00~12:00共2場次，每場為期3天 Two sessions, each lasting 3 days
樹林藝文中心3F排練室 3/F Rehearsal Room, Shulin Arts Center（新北市樹林區樹新路40-8號 No. 40-8, Shuxin Rd., Shulin Dist., New Taipei City）
三堂課NT$1,500，恕不分開販售，若無法全勤出席者恕不退費
NT$1,500 for all 3 classes
Classes are sold as a full package and cannot be purchased separately
No refunds for partial attendance
鄒瑩霖 Tsou Ying-Lin—身體篇章 Body Chapters：探索、創造與紀錄的三日之旅 A Three-Day Journey of Exploration, Creation and Documentation
6月10日（二）至 6月12日（四） June 10 (Tue) – June 12 (Thu), 10:00-12:00
課程內容 Course Content
我們的身體是經歷了什麼樣的累積與變化，才有現在的樣子？
是經年累月的訓練，還是日常中不知不覺養成的習慣？
三天，三個章節，邀請你從個人的身體歷史出發，
從呼吸到串連，開啟細緻的感官；
從靜止到起舞，探索重心的自由；
從慣性到未知，創造肢體的無界，
邀請你一起穿越身體的山川湖海，在動作中留下2025的身體紀錄。
成為舞蹈，不只是肌肉記憶，是回家的方式。
身體，我的HOME SWEET HOME。
What kind of accumulation and transformation has our body gone through to become what it is today?
Is it shaped by years of training or unknowingly formed habits from everyday life?
Over three days and three chapters, you’ll be invited to begin from your own body history:
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From breath to connectivity — awakening the subtleties of sensation
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From stillness to dancing — exploring freedom through shifting centers
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From habit to the unknown — creating boundless movement
You are invited to traverse the rivers, mountains, and seas of your body and leave behind a physical imprint of 2025 through motion.
To become dance is not just muscle memory—it is a way of coming home.
The body, my HOME SWEET HOME.
備註 Notes
◎年齡限制 Age range：15-50
◎歡迎各舞種具舞蹈背景好手們一起玩耍 Participants with a background in any dance style are welcome
◎穿著舒適好活動有自信的衣褲 Please wear comfortable, confident and flexible clothing（請勿穿著牛仔褲或裙裝 no jeans or skirts）
◎建議攜帶毛巾、水壺 Towel and water bottle are recommended
古名伸 Ku Ming-Shen—乘風之翼 Wings of the Wind
6月13日（五）至 6月15日（日） June 13 (Fri) – June 15 (Sun), 10:00-12:00
課程內容 Course Content
舞蹈成為一門藝術旨在對應它無遠弗屆的表達性。在力與美以及規格化的語彙之外，舞蹈還有多少有待開發的範疇。尤其是「跳自己的舞」已經變成政治正確的目標後，我們到底對自己認識多少，所以能相信真的在跳的是自己的舞。
身體在舞動的當下我們的意念在哪裡？情溢乎詞或詞溢乎情？還是情歸情，詞歸詞？如何培養對自己及當下處境的理解，並作出合適的反應是本課程想要學習的目標。三天的課程將由最淺顯的內容下手，循序漸進地嘗試進入每位跳舞人的私人領域。
Dance, as an art form, aims to express the boundless.
Beyond force, beauty and formal vocabulary—how much more is there to be explored?
Especially now that “dancing your own dance” has become a politically correct ideal—how well do we actually know ourselves, to trust that what we’re dancing is truly our own?
Where is our intention when the body moves?
Is emotion beyond words, or are words beyond emotion? Or are they simply separate?
This course seeks to cultivate understanding of oneself and the surrounding moment, and to learn how to respond accordingly.
Over three days, we will start with the basics and gradually attempt to enter the private realm of each dancer.
備註 Notes
◎年齡限制 Age range：15-50
◎具舞蹈專業背景，肢體開放，曾經致力於創作或表演的人 For participants with professional dance backgrounds, open physicality and prior experience in creation or performance
◎攜帶物品 Please bring：建議攜帶毛巾、水 towel and water
◎自備運動護膝 Knee pads required（有墊子，非復健護膝 sports type, not rehab/medical pads; mats will be provided）
報名 To apply：https://www.accupass.com/eflow/ticket/2504080500177000587260
｜注意事項 Important Notes｜
- 工作坊辦理過程之攝、錄影等相關紀錄資料，驫舞劇場均擁有傳播媒體報導刊載之權利，及修改、刊登廣告、編製光碟、印製海報或出版專書之相關權利。
- 報名完成後即同意驫舞劇場進行個人資料蒐集、處理及利用，相關資料將依《個人資料保護法》規定處理。
- 主辦及執行單位保留本計畫變更、修正、補充、增減、停止部份或全部之權利，如有疑義依主辦單位解釋之。
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The workshop may be photographed and/or recorded. HORSE reserves the rights to use the materials for media coverage, advertising, DVDs, posters or publications.
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By registering, participants agree to allow HORSE to collect, process, and use personal data in accordance with Personal Data Protection Act.
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The organizers reserve the right to make changes, amendments, additions, cancellations or partial suspension of the program. In case of disputes, the organizer’s interpretation will prevail.
聯絡方式 Contact｜驫舞劇場 HORSE
江小姐 Ms Chiang 0986-651562／horse.yihsuan@gmail.com
黎先生 Mr. Lai 0929-091877／z6850432180@gmail.com
