情緒壓力管理體驗工作坊 Emotional Stress Management Workshop

1/23（四 Thursday）19:00~20:00

1/25（六 Saturday）15:00~16:00

報名 To apply：https://www.accupass.com/eflow/ticket/2501181352401131399856

報名事項 Registration Details

• 活動報名費 Participation fee NT$300／人 person（含飲品 includes a beverage） 。
• 禁止外食。 No outside food is allowed.
• 限額，若已報名不便前來，務必知悉主辦，以便釋出名額。 Limited slots available. If you are unable to attend after registering, please inform the organizer to free up the spot.

注意事項 Important Notes

• 禁止活動時間中銷售商品。
• 若需講手機，請先離開座位。

• Selling products during the event is prohibited.
• Please leave your seat if you need to take a phone call.

活動時間軸 Event Schedule

• 14:50-15:00 報到 Check-in
• 15:00-15:05 活動 Opening
• 15:05-16:00 活動開始 Workshop Session

情緒壓力管理體驗工作坊 Emotional Stress Management Workshop Overview

「情緒」的定義是，多重、主觀和強烈反應，

能引起我們生理變化而準備採取行動；也就是所謂，因著情緒而有強烈反應。

情緒是神給的祝福

試問，人若沒有情緒——

我們會有愛的能力嗎？

我們會有期待中的傷感嗎？

我們會有七上八下的焦灼與渴盼嗎？

我們會品嚐到甜蜜的幸福嗎？

我們會擁有滿足的喜樂嗎？

如果沒有情緒，我們還是人嗎？

「壓力」

壓力長期沒有紓解，三高、骨質疏鬆、免疫功能降低等

很多問題都會跑出來，特別是我們裏面會累積很多負面情緒、負面思想，

這些也都會提高罹患癌症的可能。

一個人的紓壓方式好不好，會決定他健康不健康。

The term “emotion” is defined as a complex, subjective and intense reaction that triggers physiological changes, preparing us for action. In essence, emotions prompt strong responses within us.

Emotions are blessings given by God.
Think about it: Without emotions—

• Would we have the capacity to love?
• Would we feel sorrow when expectations aren’t met?
• Would we experience nervous anticipation or eager longing?
• Would we savor the sweetness of happiness?
• Would we enjoy the fulfillment of joy?

Without emotions, could we truly call ourselves human?

“Stress”
Prolonged unresolved stress can lead to health issues such as high blood pressure, osteoporosis and weakened immunity. It also fosters the buildup of negative emotions and thoughts, increasing the risk of severe illnesses like cancer.

The effectiveness of one’s stress management methods directly influences their health and well-being.

★如有其他與情緒壓力相關的議題想了解，歡迎帶著問題前來，將竭誠為您解答！

Bring Your Questions!
If you have specific topics or concerns related to emotional stress, feel free to bring them up during the workshop. We are here to provide answers and support!

聯絡資訊 Contact Us

Facebook：臉書詢問點此

Line：點我詢問或預約

交通資訊 

地址 Venue：新北市中和區中和路378巷10號1樓 1/F, No. 10, Ln. 378, Zhonghe Rd., Zhonghe Dist., New Taipei City

捷運 By MRT：出永安市場捷運站左轉的第一個巷子步行3分鐘即可到達 Take the MRT to Yongan Market Station, turn left at the first alley, and walk for 3 minutes to reach the venue.