圖書館 Library｜「情緒的棲地 A Little Garden For Your Emotions」微型體驗展 Micro-Experience Exhibition

期末將至，學業、人際與未來的不確定感常讓情緒在日常中悄悄累積。為陪伴同學在繁忙的學期末找到片刻喘息，桃園市政府衛生局社區心理衛生中心與銘傳大學圖書館合作，於12/15-19在桃園校區圖書館二樓中庭推出「情緒的棲地—讓自己喘口氣」微型體驗展，展期間每日9時至17時皆有工作人員在場協助，邀請同學在往返教室與圖書館途中，稍作停留，進入這座以情緒陪伴為核心的心靈花園。

展覽規劃多項互動體驗，以溫和方式引導同學與自身情緒連結。例如「喘息一下」提供語音引導的短暫呼吸練習；「我的心情藏在這本書裡」邀請翻閱心理療癒書籍，並將觸動人心的句子貼上展牆；「樹洞與希望樹」提供匿名書寫區域，將煩惱投進樹洞，並從其他人留下的祝福中獲得力量。現場亦設置BSRS-5心情溫度計自我檢測與心理資源專區，協助同學更清楚理解個人狀態，並找到可依循的協助方向。

活動期間完成指定互動任務、追蹤活動帳號並填寫小測驗，即可獲得喘息手冊與紓壓球，另有抽獎活動，獎品包含超商禮券、絨毛玩偶、運動毛巾與造型毛巾等，為展覽增添驚喜。展覽希望在期末前夕為校園帶來一處安定角落，讓同學在學習之餘獲得片刻整理與舒緩。

As the end of the semester approaches, the uncertainty of academics, relationships, and the future can cause emotions to quietly build up in daily life. To offer students a moment of relief during this busy period, Taoyuan City Government Department of Public Health’s Community Mental Health Center is collaborating with MCU Library to present “A Little Garden for Your Emotions” Micro-Experience Exhibition, held from December 15 to 19 in the 2nd-floor atrium of Taoyuan Campus Library. Staff members will be available from 9:00 to 17:00 each day to provide assistance. Students are invited to pause briefly between classes and library visits and step into this emotional-support–themed inner garden.

The exhibition features a series of gentle interactive experiences designed to help students reconnect with their emotions. Activities include:

• “Take a Breath” — a short guided breathing practice through audio instructions.

• “My Feelings Are Hidden in This Book” — browse therapeutic books and post meaningful sentences on the exhibition wall.

• “Tree Hollow & Wishing Tree” — an anonymous writing area where students can cast worries into the tree hollow and draw strength from others’ messages of encouragement.

A BSRS-5 mood thermometer self-assessment and a mental health resource corner are also available to help students better understand their emotional state and locate appropriate support.

During the exhibition, students who complete designated interactive tasks, follow the event account, and fill out a short quiz will receive a breathing-space booklet and a stress-relief ball. A raffle will also be held, with prizes including convenience store gift cards, plush toys, sports towels, and themed hand towels, adding a touch of excitement to the experience. The exhibition aims to create a calming space on campus, allowing students to find a moment of clarity and comfort before the semester concludes.

更多資訊請參考圖書館公告網站 For more information, please visit Library Announcement Page：https://library.mcu.edu.tw/archives/26835。