『自信力 The Power of Confidence』勇敢跨出、迎接自信新 2025 Step Forward Boldly and Embrace a Confident New 2025

每一年的開端，都是重新定義目標、追求改變的最佳時機。然而，許多人因害怕失敗或擔憂他人眼光，或因為親友的意見而遲遲無法跨出舒適圈。

但我們深信，自信和勇敢並非天生，而是可以透過學習與實踐逐步建立的能力，這堂課將協助您2025年不再等待他人的認同，不需一直向他人求證自己的想法，從現在開啟自我突破的契機，勇敢大步向前走，開創自己更多的新未來～

At the beginning of each year, we set new goals and seek positive change. However, many hesitate to step out of their comfort zones due to fear of failure, concerns about others’ opinions or pressure from family and friends.

We firmly believe that confidence and courage are not innate traits but can be cultivated through learning and practice. This course is designed to help you stop seeking validation from others and take charge of your own breakthroughs. In 2025, it’s time to embrace self-confidence, move forward boldly and create new opportunities for your future!

課程背景與設計特色 Course Overview & Unique Features

正向心理學基礎 Foundation in Positive Psychology

江季盈老師結合正向心理學的理論與多年職場經驗，設計了這堂課程，幫助學員在生活與工作中發掘勇氣與自信。

Instructor Calla Chiang integrates positive psychology theories with years of corporate experience to help participants discover courage and confidence in both life and work.

實用方法與工具 Practical Methods & Tools

課程提供簡單有效的實踐工具，如「自我突破行動卡練習」、「自信日記」與「自信儀式」，幫助學員將學習融入日常生活。

This course provides simple yet effective tools, such as:
✅ “Confidence Breakthrough Action Cards” Exercise
✅ “Confidence Journal” for daily self-reflection
✅ “Confidence Ritual” to integrate learning into everyday life

內容優勢：正向心理學應用 Key Benefits: Applied Positive Psychology

> 角色優勢理論

發現內心的勇氣，挖掘自信資源，認識自己的正向特質，學習運用這些優勢提升自我效能感。

> 高峰經驗理論

提升對未來成功的信心，並學習如何將挑戰轉化為學習與成長的機會。

> 認知重塑技巧

幫助學員突破自我設限，將消極思維轉變為積極行動的動力。

💡 Strengths-Based Approach
Discover your inner courage, identify personal strengths and learn how to utilize them to boost self-efficacy.

💡 Peak Experience Theory
Increase confidence in future success by learning how to transform challenges into growth opportunities.

💡 Cognitive Restructuring Techniques
Overcome self-limiting beliefs and shift from negative thinking to proactive action.

課程特色：實務演練與支持 Course Features: Hands-On Practice & Support

> 小組練習

透過互動和同儕反饋，將所學運用於現實情境中，迅速提升自信。

> 正向支持與陪伴

課程的進行本身就是提供鼓勵與陪伴，激發改變的動力，幫助學員勇敢跨出舒適圈。

> 個性化指導

除了進行4小時課程以外，另為加贈每人一對一30分鐘教練輔導，針對個人需求進行深度對話，協助制定具體可行的『提升自信行動計劃』。

> 體驗式活潑有趣

有別於傳統教學課程，以體驗式活動教學方法，讓學員在活動中自然而然激發動機，學習提升自信的關鍵技巧。

👥 Group Exercises
Engage in interactive peer learning to apply concepts in real-life scenarios and boost confidence quickly.

🌱 Positive Support & Encouragement
A supportive learning environment that fosters growth, motivation and courage to step out of your comfort zone.

🎯 Personalized Coaching
In addition to the 4-hour course, every participant receives a 30-minute one-on-one coaching session to create a personalized “Confidence Action Plan”.

🎭 Experiential & Engaging Approach
Unlike traditional lectures, this course focuses on interactive activities, allowing participants to naturally develop confidence through immersive experiences.

從心理學的角度出發、百大企業培訓的經驗與知識分享 A Scientific Approach to Confidence Building – Backed by Corporate Training Experience

江老師擁有多年的國內外百大企業培訓與職場經驗，曾協助台積電、聯發科等企業提升員工的情緒智慧、工作自信及團隊合作。

課程結合正向心理學與職場實踐，分享具體的操作方法幫助學員在工作中提升表現與滿足感。

Instructor Calla Chiang brings years of expertise in corporate training for leading firms such as TSMC and MediaTek, focusing on emotional intelligence, workplace confidence and teamwork development.

By integrating positive psychology with real-world workplace applications, this course offers practical strategies to enhance professional performance and personal fulfillment.

以人為本、從心出發 Empowering Individuals – From the Inside Out

不論你是身處領導角色，還是正計劃轉職的勇敢探索者，這堂課為你打造的不只是心靈雞湯，而是結合實用、落地的具體方法，幫助你即學即用！我們從理解個人特質開始，帶領你一步步重建自信，學會在職場與生活中掌握主導權。透過科學化的自信提升策略與實境模擬練習，你將獲得直面挑戰的勇氣，並在關鍵時刻發揮影響力。

如果你希望在2025年勇敢邁向下一個目標，讓自己從現在開始變得更出色、更自信，那這堂課就是為你量身打造的機會。讓我們以人為本，重新出發，成就更強大的自己！

Whether you’re a leader, considering a career transition or simply looking to boost your confidence, this course provides more than just motivational insights—it delivers practical, actionable techniques that you can apply immediately.

By understanding your unique strengths, this course guides you to rebuild confidence step by step, helping you take control of your career, relationships and personal growth.

Through scientifically backed confidence-building strategies and real-world practice, you’ll gain the courage to face challenges head-on and make a lasting impact in critical moments.

講師介紹 Meet Your Instructor：江季盈老師 Calla Chiang

1. 高雄醫學大學正向心理學中心專任講師：專注於將正向心理學理論與實踐結合，幫助學員在生活中應用科學原則，提升自我效能與情緒調節能力。
2. HappyLab幸福科學研究室創辦人：創立研究室後，專注於將正向心理學的學術研究轉化為實際方法，幫助各行各業的個人與團隊實現心靈成長。
3. 正向心理學實踐者與企業顧問：在企業培訓領域擁有豐富經驗，將正向心理學的科學理論與具體的行為改變策略應用於各種高壓的職場環。

🌟 Lecturer at Kaohsiung Medical University’s Positive Psychology Center

Specializing in applying positive psychology principles to enhance self-efficacy and emotional regulation in daily life.

🌟 Founder of HappyLab – The Science of Happiness Research Center

Dedicated to transforming academic research into practical methods to help individuals and teams achieve personal and professional growth.

🌟 Positive Psychology Practitioner & Corporate Consultant

With extensive experience in corporate training, Calla applies scientific strategies to help professionals thrive in high-pressure work environments.

立即報名，開啟您的自信成長之旅！

<< 活動時間 Date & Time >>

2025/3/15（六 Saturday）13:00 ~ 17:00（4小時 hours）

<< 活動地點 Venue >>

台北市復興北路99號2樓 2/F, No. 99, Fuxing N. Rd., Songshan Dist., Taipei City（PCBC 犇亞會議中心）

<< 活動費用 Fee >>

~ 2025/2/28 前報名可享早鳥優惠：NT$3,900（原價：NT$6,600）

**特別推廣教育價：為提升國人心理韌性，特別針對企業主管及HR人員、在校學生、教職員等教育相關人員推出特別優惠價：NT$3,500！（請於報名表中註明機構名稱及職業）

凡報名此課程者，即加贈一對一30分鐘『自信力諮詢』（價值NT$1,800）

（小班制額滿為止，人數有限請及早報名）

🔥 Early Bird Discount (Register by Feb 28, 2025) → NT$3,900 (Original Price: NT$6,600)

🎓 Special Education & Corporate Training Offer → NT$3,500
(For HR professionals, corporate executives, students and educators – please specify your institution and profession in the registration form.)

🎁 Bonus: Every participant receives a 30-minute one-on-one “Confidence Consultation” (valued at NT$1,800).

📢 Limited seats available – small class format! Register early to secure your spot.

報名 To apply：https://www.accupass.com/eflow/ticket/2501200744026504212660?utm_campaign=accu_theme&utm_medium=home_north&utm_source=Web

更多資訊，請訪問HappyLab幸福科學研究室網站 For more information, visit：www.happylabtw.com